Babassu oil vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between babassu oil and cervelat
- Babassu oil has more vitamin E; however, cervelat has more vitamin B12, selenium, vitamin B3, iron, vitamin B2, and zinc.
- Babassu oil's daily need coverage for saturated fat is 348% more.
- Babassu oil has 87 times more vitamin E than cervelat. Babassu oil has 19.1mg of vitamin E, while cervelat has 0.22mg.
- Cervelat is lower in saturated fat.
- Cervelat has a higher glycemic index than babassu oil.
The food varieties used in the comparison are Oil, babassu and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8581.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 11.51g | 317% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Vitamin E | 19.1mg | 0.22mg | 126% |
| Fats | 100g | 30.43g | 107% |
| Sodium | 0mg | 1300mg | 57% |
| Selenium | 0µg | 20.3µg | 37% |
| Protein | 0g | 17.45g | 35% |
| Vitamin B3 | 0mg | 4.31mg | 27% |
| Calories | 884kcal | 362kcal | 26% |
| Iron | 0mg | 2.04mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Zinc | 0mg | 2.56mg | 23% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0.15mg | 17% | |
| Phosphorus | 0mg | 111mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Potassium | 0mg | 260mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Monounsaturated fat | 11.4g | 12.97g | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Polyunsaturated fat | 1.6g | 1.2g | 3% |
| Calcium | 0mg | 9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more FatsFats | +228.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
