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Babassu oil vs. Condensed milk — In-Depth Nutrition Comparison

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How are babassu oil and condensed milk different?

  • Babassu oil is higher in vitamin E; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, and potassium.
  • Daily need coverage for saturated fat for babassu oil is 379% higher.
  • Babassu oil contains 119 times more vitamin E than condensed milk. While babassu oil contains 19.1mg of vitamin E, condensed milk contains only 0.16mg.
  • Condensed milk has less saturated fat.
  • Babassu oil has a lower glycemic index (0) than condensed milk (61).

Oil, babassu and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Babassu oil vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +11837.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +1049.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +369.7%
Contains more Poly. FatPolyunsaturated fat +374.8%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Condensed milk
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Babassu oil Condensed milk DV% diff.
Saturated fat 81.2g 5.486g 344%
Fats 100g 8.7g 140%
Vitamin E 19.1mg 0.16mg 126%
Phosphorus 0mg 253mg 36%
Vitamin B2 0mg 0.416mg 32%
Calories 884kcal 321kcal 28%
Calcium 0mg 284mg 28%
Selenium 0µg 14.8µg 27%
Monounsaturated fat 11.4g 2.427g 22%
Vitamin B12 0µg 0.44µg 18%
Carbs 0g 54.4g 18%
Protein 0g 7.91g 16%
Choline 89.1mg 16%
Vitamin B5 0mg 0.75mg 15%
Potassium 0mg 371mg 11%
Cholesterol 0mg 34mg 11%
Zinc 0mg 0.94mg 9%
Polyunsaturated fat 1.6g 0.337g 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0mg 0.09mg 8%
Magnesium 0mg 26mg 6%
Sodium 0mg 127mg 6%
Vitamin B6 0mg 0.051mg 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0mg 0.19mg 2%
Copper 0.015mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.006mg 0%
Tryptophan 0mg 0.112mg 0%
Threonine 0mg 0.357mg 0%
Isoleucine 0mg 0.479mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.627mg 0%
Methionine 0mg 0.198mg 0%
Phenylalanine 0mg 0.382mg 0%
Valine 0mg 0.529mg 0%
Histidine 0mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
26%
Condensed milk
Minerals Daily Need Coverage Score
0%
Babassu oil
38%
Condensed milk

Comparison summary

Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 75.714g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.9)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.