Babassu oil vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and cream cracker
- Babassu oil has more vitamin E; however, cream cracker is higher in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium.
- Babassu oil covers your daily saturated fat needs 379% more than cream cracker.
- Cream cracker contains 12 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while cream cracker contains 1.59mg.
- Cream cracker has less saturated fat.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Oil, babassu and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1101.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 5.362g | 345% |
| Fats | 100g | 20.37g | 123% |
| Vitamin E | 19.1mg | 1.59mg | 117% |
| Iron | 0mg | 7.38mg | 92% |
| Sodium | 0mg | 1148mg | 50% |
| Folate | 0µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 0mg | 5.08mg | 32% |
| Vitamin B1 | 0mg | 0.298mg | 25% |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Calories | 884kcal | 484kcal | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Selenium | 0µg | 9.5µg | 17% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 0mg | 98mg | 14% |
| Protein | 0g | 7.01g | 14% |
| Copper | 0.111mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0mg | 0.462mg | 9% |
| Zinc | 0mg | 0.66mg | 6% |
| Polyunsaturated fat | 1.6g | 2.45g | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Potassium | 0mg | 129mg | 4% |
| Calcium | 0mg | 26mg | 3% |
| Monounsaturated fat | 11.4g | 10.625g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +390.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
~equal in
Monounsaturated fat
~10.625g
