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  6. Babassu oil vs. Dulce de Leche

Babassu oil vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are babassu oil and dulce de Leche different?

  • Babassu oil is higher in vitamin E; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, potassium, and zinc.
  • Daily need coverage for saturated fat for babassu oil is 383% higher.
  • Babassu oil contains 96 times more vitamin E than dulce de Leche. While babassu oil contains 19.1mg of vitamin E, dulce de Leche contains only 0.2mg.
  • Dulce de Leche has less saturated fat.
  • Babassu oil has a lower glycemic index (0) than dulce de Leche (42).

Oil, babassu and Dulce de Leche are the varieties used in this article.

Infographic

Babassu oil vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +9450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Babassu oil Dulce de Leche DV% diff.
Saturated fat 81.2g 4.534g 348%
Fats 100g 7.35g 143%
Vitamin E 19.1mg 0.2mg 126%
Vitamin B2 0mg 0.405mg 31%
Phosphorus 0mg 193mg 28%
Calories 884kcal 315kcal 28%
Calcium 0mg 251mg 25%
Monounsaturated fat 11.4g 2.143g 23%
Carbs 0g 55.35g 18%
Vitamin B5 0mg 0.835mg 17%
Choline 89.1mg 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Potassium 0mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Polyunsaturated fat 1.6g 0.375g 8%
Zinc 0mg 0.79mg 7%
Sodium 0mg 129mg 6%
Selenium 0µg 2.7µg 5%
Magnesium 0mg 22mg 5%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0mg 0.17mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +1260.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +432%
Contains more Poly. FatPolyunsaturated fat +326.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.