Babassu oil vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and french toast
- Babassu oil has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than french toast.
- Babassu oil covers your daily need for saturated fat, 392% more than french toast.
- French toast has less saturated fat.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Oil, babassu and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 2.723g | 357% |
| Fats | 100g | 10.8g | 137% |
| Vitamin E | 19.1mg | 127% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0µg | 20.1µg | 37% |
| Calories | 884kcal | 229kcal | 33% |
| Vitamin B2 | 0mg | 0.321mg | 25% |
| Iron | 0mg | 1.67mg | 21% |
| Sodium | 0mg | 479mg | 21% |
| Vitamin B1 | 0mg | 0.204mg | 17% |
| Phosphorus | 0mg | 117mg | 17% |
| Monounsaturated fat | 11.4g | 4.524g | 17% |
| Protein | 0g | 7.7g | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0mg | 0.549mg | 11% |
| Folate | 0µg | 43µg | 11% |
| Calcium | 0mg | 100mg | 10% |
| Vitamin B3 | 0mg | 1.628mg | 10% |
| Carbs | 0g | 25g | 8% |
| Manganese | 0.188mg | 8% | |
| Polyunsaturated fat | 1.6g | 2.594g | 7% |
| Zinc | 0mg | 0.67mg | 6% |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Magnesium | 0mg | 17mg | 4% |
| Potassium | 0mg | 134mg | 4% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Tryptophan | 0mg | 0.094mg | 0% |
| Threonine | 0mg | 0.305mg | 0% |
| Isoleucine | 0mg | 0.375mg | 0% |
| Leucine | 0mg | 0.621mg | 0% |
| Lysine | 0mg | 0.413mg | 0% |
| Methionine | 0mg | 0.188mg | 0% |
| Phenylalanine | 0mg | 0.389mg | 0% |
| Valine | 0mg | 0.419mg | 0% |
| Histidine | 0mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +825.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
