Babassu oil vs. Ground beef — In-Depth Nutrition Comparison
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How are Babassu oil and Ground beef different?
- Babassu oil is higher in Vitamin E , however, Ground beef is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Phosphorus.
- Daily need coverage for Saturated Fat from Babassu oil is 376% higher.
- Babassu oil contains 159 times more Vitamin E than Ground beef. While Babassu oil contains 19.1mg of Vitamin E , Ground beef contains only 0.12mg.
- Ground beef has less Saturated Fat.
Oil, babassu and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+15816.7%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+15816.7%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+550.6%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
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Fats
+550.6%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+55.7%
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Polyunsaturated fat
+292.2%
Contains
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Saturated Fat
-92.5%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
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Monounsaturated Fat
+55.7%
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Polyunsaturated fat
+292.2%
Contains
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Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 23.87g |
|
| Fats | 100g | 15.37g |
|
| Calories | 884kcal | 241kcal |
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| Calcium | 0mg | 33mg |
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| Iron | 0mg | 2.27mg |
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| Magnesium | 0mg | 17mg |
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| Phosphorus | 0mg | 166mg |
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| Potassium | 0mg | 241mg |
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| Sodium | 0mg | 73mg |
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| Zinc | 0mg | 5.84mg |
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| Copper | 0.079mg |
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| Manganese | 0.009mg |
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| Selenium | 0µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 19.1mg | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0mg | 0.051mg |
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| Vitamin B2 | 0mg | 0.171mg |
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| Vitamin B3 | 0mg | 4.026mg |
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| Vitamin B5 | 0mg | 0.512mg |
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| Vitamin B6 | 0mg | 0.311mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0mg | 0.121mg |
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| Threonine | 0mg | 0.923mg |
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| Isoleucine | 0mg | 1.055mg |
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| Leucine | 0mg | 1.861mg |
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| Lysine | 0mg | 1.976mg |
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| Methionine | 0mg | 0.614mg |
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| Phenylalanine | 0mg | 0.931mg |
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| Valine | 0mg | 1.172mg |
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| Histidine | 0mg | 0.775mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 81.2g | 6.073g |
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| Monounsaturated Fat | 11.4g | 7.322g |
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| Polyunsaturated fat | 1.6g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
0%
50%
Comparison summary
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 75.127g)
Which food is cheaper?
Ground beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 88mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)