Babassu oil vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between babassu oil and jujube
- The amount of vitamin C, potassium, vitamin B6, iron, and vitamin B3 in jujube is higher than in babassu oil.
- Jujube covers your daily vitamin C needs 77% more than babassu oil.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Oil, babassu and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 79kcal |
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| Protein | 0g | 1.2g |
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| Fats | 100g | 0.2g |
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| Vitamin C | 0mg | 69mg |
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| Net carbs | 0g | 20.23g |
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| Carbs | 0g | 20.23g |
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| Magnesium | 0mg | 10mg |
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| Calcium | 0mg | 21mg |
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| Potassium | 0mg | 250mg |
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| Iron | 0mg | 0.48mg |
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| Copper | 0.073mg |
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| Zinc | 0mg | 0.05mg |
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| Phosphorus | 0mg | 23mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 19.1mg |
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| Manganese | 0.084mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0mg | 0.9mg |
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| Vitamin B6 | 0mg | 0.081mg |
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| Saturated Fat | 81.2g |
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| Monounsaturated Fat | 11.4g |
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| Polyunsaturated fat | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Jujube is cheaper (difference - $3.5)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.