Babassu oil vs. Kielbasa — In-Depth Nutrition Comparison

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How are babassu oil and kielbasa different?

Babassu oil is richer in monounsaturated fat, while kielbasa is higher in vitamin C, iron, and polyunsaturated fat.
Babassu oil covers your daily need for saturated fat, 375% more than kielbasa.
Kielbasa is lower in saturated fat.
Kielbasa has a higher glycemic index (28) than babassu oil (0).

Oil, babassu and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Kielbasa

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	6.23g	341%
Fats	100g	17.6g	127%
Vitamin E	19.1mg		127%
Sodium	0mg	1200mg	52%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Monounsaturated fat	11.4g	8.27g	8%
Polyunsaturated fat	1.6g	2.33g	5%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A