Babassu oil vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between Babassu oil and Ladyfinger?
- Ladyfinger is richer than Babassu oil in Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin A RAE.
- Babassu oil's daily need coverage for Saturated Fat is 391% more.
- The amount of Saturated Fat in Ladyfinger is lower.
We used Oil, babassu and Cookies, ladyfingers, without lemon juice and rind types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+998.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
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Fats
+998.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+204.4%
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Polyunsaturated fat
+12.4%
Contains
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Saturated Fat
-96.3%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+204.4%
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Polyunsaturated fat
+12.4%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 58.7g |
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| Protein | 0g | 10.6g |
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| Fats | 100g | 9.1g |
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| Carbs | 0g | 59.7g |
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| Calories | 884kcal | 363kcal |
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| Fiber | 0g | 1g |
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| Calcium | 0mg | 47mg |
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| Iron | 0mg | 3.58mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 0mg | 173mg |
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| Potassium | 0mg | 113mg |
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| Sodium | 0mg | 147mg |
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| Zinc | 0mg | 1.14mg |
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| Copper | 0.095mg |
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| Manganese | 0.24mg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 19.1mg |
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| Vitamin B1 | 0mg | 0.284mg |
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| Vitamin B2 | 0mg | 0.428mg |
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| Vitamin B3 | 0mg | 2.104mg |
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| Vitamin B5 | 0mg | 1.116mg |
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| Vitamin B6 | 0mg | 0.122mg |
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| Folate | 0µg | 77µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Tryptophan | 0mg | 0.133mg |
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| Threonine | 0mg | 0.467mg |
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| Isoleucine | 0mg | 0.516mg |
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| Leucine | 0mg | 0.861mg |
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| Lysine | 0mg | 0.679mg |
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| Methionine | 0mg | 0.268mg |
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| Phenylalanine | 0mg | 0.511mg |
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| Valine | 0mg | 0.579mg |
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| Histidine | 0mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 81.2g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.4g | 3.745g |
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| Polyunsaturated fat | 1.6g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
41%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 78.178g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3.5)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 221mg)