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Babassu oil vs. Pastrami — In-Depth Nutrition Comparison

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How are babassu oil and pastrami different?

  • Babassu oil is higher in vitamin E; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Daily need coverage for saturated fat for babassu oil is 393% higher.
  • Babassu oil contains 159 times more vitamin E than pastrami. While babassu oil contains 19.1mg of vitamin E, pastrami contains only 0.12mg.
  • Pastrami has less saturated fat.
  • Babassu oil has a lower glycemic index (0) than pastrami (70).

Oil, babassu and Beef, cured, pastrami are the varieties used in this article.

Infographic

Babassu oil vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +15816.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Babassu oil Pastrami DV% diff.
Saturated fat 81.2g 2.681g 357%
Fats 100g 5.82g 145%
Vitamin E 19.1mg 0.12mg 127%
Vitamin B12 0µg 1.87µg 78%
Sodium 0mg 1078mg 47%
Zinc 0mg 4.98mg 45%
Protein 0g 21.8g 44%
Calories 884kcal 147kcal 37%
Selenium 0µg 17.7µg 32%
Iron 0mg 2.22mg 28%
Vitamin B3 0mg 4.26mg 27%
Phosphorus 0mg 175mg 25%
Cholesterol 0mg 68mg 23%
Monounsaturated fat 11.4g 2.118g 23%
Vitamin B6 0mg 0.221mg 17%
Choline 81.6mg 15%
Vitamin B2 0mg 0.161mg 12%
Copper 0.091mg 10%
Polyunsaturated fat 1.6g 0.145g 10%
Potassium 0mg 210mg 6%
Vitamin B5 0mg 0.265mg 5%
Vitamin B1 0mg 0.052mg 4%
Magnesium 0mg 17mg 4%
Folate 0µg 6µg 2%
Manganese 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Calcium 0mg 10mg 1%
Vitamin K 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.141mg 0%
Threonine 0mg 0.857mg 0%
Isoleucine 0mg 0.976mg 0%
Leucine 0mg 1.706mg 0%
Lysine 0mg 1.812mg 0%
Methionine 0mg 0.558mg 0%
Phenylalanine 0mg 0.847mg 0%
Valine 0mg 1.065mg 0%
Histidine 0mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +1618.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +438.2%
Contains more Poly. FatPolyunsaturated fat +1003.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.