Babassu oil vs. Pico de gallo — In-Depth Nutrition Comparison

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Differences between babassu oil and pico de gallo

Babassu oil contains less vitamin A than pico de gallo.
Babassu oil's daily need coverage for saturated fat is 406% higher.
The amount of saturated fat in pico de gallo is lower.

The food types used in this comparison are Oil, babassu and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Pico de gallo

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg		127%
Calories	884kcal	31kcal	43%
Monounsaturated fat	11.4g		29%
Sodium	0mg	469mg	20%
Polyunsaturated fat	1.6g		11%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A