Babassu oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are babassu oil and poppy seed dressing different?
- Babassu oil is richer in vitamin E and monounsaturated fat, while poppy seed dressing is higher in phosphorus, calcium, and polyunsaturated fat.
- Babassu oil covers your daily need for saturated fat, 376% more than poppy seed dressing.
- Babassu oil contains 8 times more vitamin E than poppy seed dressing. Babassu oil contains 19.1mg of vitamin E, while poppy seed dressing contains 2.36mg.
- Poppy seed dressing is lower in saturated fat.
Oil, babassu and Salad dressing, poppyseed, creamy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +709.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 6.061g | 342% |
| Vitamin E | 19.1mg | 2.36mg | 112% |
| Polyunsaturated fat | 1.6g | 17.326g | 105% |
| Fats | 100g | 33.33g | 103% |
| Vitamin K | 50.2µg | 42% | |
| Sodium | 0mg | 933mg | 41% |
| Calories | 884kcal | 399kcal | 24% |
| Monounsaturated fat | 11.4g | 8.207g | 8% |
| Carbs | 0g | 23.73g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 0mg | 59mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.035mg | 4% | |
| Iron | 0mg | 0.25mg | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Protein | 0g | 0.92g | 2% |
| Potassium | 0mg | 61mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Choline | 6mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +982.9% |
