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  6. Babassu oil vs. Poppy seed dressing

Babassu oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are babassu oil and poppy seed dressing different?

  • Babassu oil is richer in vitamin E and fats, while poppy seed dressing is higher in carbs, phosphorus, calcium, and vitamin A.
  • Babassu oil covers your daily need for saturated fat 376% more than poppy seed dressing.
  • Babassu oil contains 8 times more vitamin E than poppy seed dressing. Babassu oil contains 19.1mg of vitamin E, while poppy seed dressing contains 2.36mg.
  • Poppy seed dressing is lower in saturated fat.

Oil, babassu and Salad dressing, poppyseed, creamy types were used in this article.

Infographic

Babassu oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 17% 47% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3%
Contains more Vitamin EVitamin E +709.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Babassu oil Poppy seed dressing DV% diff.
Saturated fat 81.2g 6.061g 342%
Vitamin E 19.1mg 2.36mg 112%
Polyunsaturated fat 1.6g 17.326g 105%
Fats 100g 33.33g 103%
Vitamin K 50.2µg 42%
Sodium 0mg 933mg 41%
Calories 884kcal 399kcal 24%
Carbs 0g 23.73g 8%
Monounsaturated fat 11.4g 8.207g 8%
Phosphorus 0mg 49mg 7%
Calcium 0mg 59mg 6%
Vitamin A 0µg 51µg 6%
Manganese 0.131mg 6%
Cholesterol 0mg 15mg 5%
Copper 0.035mg 4%
Vitamin B2 0mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Iron 0mg 0.25mg 3%
Protein 0g 0.92g 2%
Magnesium 0mg 9mg 2%
Potassium 0mg 61mg 2%
Zinc 0mg 0.25mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B6 0mg 0.022mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Folate 0µg 3µg 1%
Choline 6mg 1%
Weight per 100 calories 11g 25g N/A
Unsaturated / Saturated Fat ratio 0.16 4.2 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +982.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.