Babassu oil vs. Strudel — In-Depth Nutrition Comparison
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Important differences between babassu oil and strudel
- Babassu oil has more vitamin E; however, strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B1.
- Babassu oil's daily need coverage for saturated fat is 393% more.
- Strudel is lower in saturated fat.
- Strudel has a higher glycemic index than babassu oil.
The food varieties used in the comparison are Oil, babassu and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 2.7g | 357% |
| Fats | 100g | 11g | 137% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Iron | 0mg | 5.9mg | 74% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Phosphorus | 0mg | 263mg | 38% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Sodium | 0mg | 691mg | 30% |
| Calcium | 0mg | 293mg | 29% |
| Calories | 884kcal | 318kcal | 28% |
| Monounsaturated fat | 11.4g | 2.8g | 22% |
| Polyunsaturated fat | 1.6g | 4.6g | 20% |
| Folate | 0µg | 74µg | 19% |
| Carbs | 0g | 50g | 17% |
| Protein | 0g | 5g | 10% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Potassium | 0mg | 71mg | 2% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +809.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +307.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
