Babassu oil vs. Tonic water — In-Depth Nutrition Comparison

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How are babassu oil and tonic water different?

Babassu oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than tonic water.
Daily need coverage for saturated fat for babassu oil is 406% higher.
Tonic water has less saturated fat.
Babassu oil has a lower glycemic index (0) than tonic water (15).

Oil, babassu and Beverages, carbonated, tonic water are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Tonic water

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Tonic water

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg	0mg	127%
Calories	884kcal	34kcal	43%
Monounsaturated fat	11.4g	0g	29%
Polyunsaturated fat	1.6g	0g	11%
Carbs	0g	8.8g	3%
Copper		0.006mg	1%
Zinc	0mg	0.1mg	1%
Sodium	0mg	12mg	1%
Net carbs	0g	8.8g	N/A
Calcium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar	0g	8.8g	N/A
Manganese		0.001mg	0%