Baby food vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between baby food and almond butter
- Baby food has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, and calcium; however, almond butter is richer in vitamin E, copper, and magnesium.
- Baby food covers your daily iron needs 550% more than almond butter.
- Almond butter has 59 times less vitamin B1 than baby food. Baby food has 2.438mg of vitamin B1, while almond butter has 0.041mg.
- Baby food contains less saturated fat.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.2% |
| Contains more IronIron | +1261% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +979.2% |
| Contains more MagnesiumMagnesium | +179% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +179.6% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5846.3% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +1000.3% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +557.9% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +290% |
| Contains more WaterWater | +308.5% |
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +1161.4% |
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +2590.3% |
| Contains more Poly. FatPolyunsaturated fat | +702.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 3.49mg | 550% |
| Vitamin B1 | 2.438mg | 0.041mg | 200% |
| Vitamin B3 | 34.714mg | 3.155mg | 197% |
| Vitamin E | 3.68mg | 24.21mg | 137% |
| Vitamin B2 | 2.717mg | 0.939mg | 137% |
| Manganese | 2.131mg | 93% | |
| Fats | 4.4g | 55.5g | 79% |
| Polyunsaturated fat | 1.697g | 13.613g | 79% |
| Monounsaturated fat | 1.206g | 32.445g | 78% |
| Copper | 0.334mg | 0.934mg | 67% |
| Magnesium | 100mg | 279mg | 43% |
| Selenium | 25.9µg | 2.4µg | 43% |
| Calcium | 733mg | 347mg | 39% |
| Carbs | 73.4g | 18.82g | 18% |
| Protein | 12.2g | 20.96g | 18% |
| Phosphorus | 392mg | 508mg | 17% |
| Saturated fat | 0.769g | 4.152g | 15% |
| Vitamin B5 | 1.074mg | 0.318mg | 15% |
| Calories | 379kcal | 614kcal | 12% |
| Fiber | 7.5g | 10.3g | 11% |
| Potassium | 437mg | 748mg | 9% |
| Zinc | 2.4mg | 3.29mg | 8% |
| Vitamin B6 | 0.189mg | 0.103mg | 7% |
| Choline | 23.2mg | 52.1mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 43µg | 53µg | 3% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 65.9g | 8.52g | N/A |
| Sugar | 0.87g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.159mg | 0% |
| Threonine | 0.4mg | 0.555mg | 0% |
| Isoleucine | 0.477mg | 0.813mg | 0% |
| Leucine | 1.041mg | 1.483mg | 0% |
| Lysine | 0.404mg | 0.612mg | 0% |
| Methionine | 0.24mg | 0.122mg | 0% |
| Phenylalanine | 0.672mg | 1.149mg | 0% |
| Valine | 0.653mg | 0.937mg | 0% |
| Histidine | 0.286mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
68%
Minerals Daily Need Coverage Score
260%
141%
Comparison summary
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 3.383g)
Which food is cheaper?
Baby food is cheaper (difference - $3)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)