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  6. Baby food vs. Almond butter

Baby food vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between Baby food and Almond butter

  • Baby food has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Calcium, however, Almond butter is richer in Vitamin E , Copper, and Magnesium.
  • Baby food covers your daily Iron needs 550% more than Almond butter.
  • Almond butter has 59 times less Vitamin B1 than Baby food. Baby food has 2.438mg of Vitamin B1, while Almond butter has 0.041mg.
  • Baby food contains less Saturated Fat.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Nuts, almond butter, plain, without salt added.

Infographic

Baby food vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
4
:
6
Almond butter
Almond butter
Contains more Calcium +111.2%
Contains more Iron +1261%
Contains less Sodium -57.1%
Contains more Selenium +979.2%
Contains more Magnesium +179%
Contains more Phosphorus +29.6%
Contains more Potassium +71.2%
Contains more Zinc +37.1%
Contains more Copper +179.6%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +111.2%
Contains more Iron +1261%
Contains less Sodium -57.1%
Contains more Selenium +979.2%
Contains more Magnesium +179%
Contains more Phosphorus +29.6%
Contains more Potassium +71.2%
Contains more Zinc +37.1%
Contains more Copper +179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
2
Almond butter
Almond butter
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5846.3%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +1000.3%
Contains more Vitamin B5 +237.7%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +557.9%
Contains more Folate +23.3%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5846.3%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +1000.3%
Contains more Vitamin B5 +237.7%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +557.9%
Contains more Folate +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
3
:
2
Almond butter
Almond butter
Contains more Carbs +290%
Contains more Water +308.5%
Contains more Protein +71.8%
Contains more Fats +1161.4%
Equal in Other - 3.08
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +290%
Contains more Water +308.5%
Contains more Protein +71.8%
Contains more Fats +1161.4%
Equal in Other - 3.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +2590.3%
Contains more Polyunsaturated fat +702.2%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +2590.3%
Contains more Polyunsaturated fat +702.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baby food Almond butter Opinion
Net carbs 65.9g 8.52g Baby food
Protein 12.2g 20.96g Almond butter
Fats 4.4g 55.5g Almond butter
Carbs 73.4g 18.82g Baby food
Calories 379kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0.87g 4.43g Baby food
Fiber 7.5g 10.3g Almond butter
Calcium 733mg 347mg Baby food
Iron 47.5mg 3.49mg Baby food
Magnesium 100mg 279mg Almond butter
Phosphorus 392mg 508mg Almond butter
Potassium 437mg 748mg Almond butter
Sodium 3mg 7mg Baby food
Zinc 2.4mg 3.29mg Almond butter
Copper 0.334mg 0.934mg Almond butter
Manganese 2.131mg Almond butter
Selenium 25.9µg 2.4µg Baby food
Vitamin A 20IU 1IU Baby food
Vitamin A RAE 1µg 0µg Baby food
Vitamin E 3.68mg 24.21mg Almond butter
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.041mg Baby food
Vitamin B2 2.717mg 0.939mg Baby food
Vitamin B3 34.714mg 3.155mg Baby food
Vitamin B5 1.074mg 0.318mg Baby food
Vitamin B6 0.189mg 0.103mg Baby food
Folate 43µg 53µg Almond butter
Vitamin K 1.5µg 0µg Baby food
Tryptophan 0.158mg 0.159mg Almond butter
Threonine 0.4mg 0.555mg Almond butter
Isoleucine 0.477mg 0.813mg Almond butter
Leucine 1.041mg 1.483mg Almond butter
Lysine 0.404mg 0.612mg Almond butter
Methionine 0.24mg 0.122mg Baby food
Phenylalanine 0.672mg 1.149mg Almond butter
Valine 0.653mg 0.937mg Almond butter
Histidine 0.286mg 0.55mg Almond butter
Saturated Fat 0.769g 4.152g Baby food
Monounsaturated Fat 1.206g 32.445g Almond butter
Polyunsaturated fat 1.697g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
71%
Almond butter
Minerals Daily Need Coverage Score
260%
Baby food
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 3.383g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.