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  6. Baby food vs. Apple strudel

Baby food vs. Apple strudel — In-Depth Nutrition Comparison

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How are baby food and apple strudel different?

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, magnesium, and fiber than apple strudel.
  • Daily need coverage for iron for baby food is 589% higher.
  • Baby food contains 109 times more vitamin B2 than apple strudel. While baby food contains 2.717mg of vitamin B2, apple strudel contains only 0.025mg.

Babyfood, cereal, mixed, dry fortified and Strudel, apple are the varieties used in this article.

Infographic

Baby food vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +4786.7%
Contains more PotassiumPotassium +193.3%
Contains more IronIron +11209.5%
Contains more CopperCopper +1013.3%
Contains more ZincZinc +1163.2%
Contains more PhosphorusPhosphorus +1087.9%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +324.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin EVitamin E +159.2%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +10768%
Contains more Vitamin B3Vitamin B3 +10419.4%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +310.9%
Contains more FolateFolate +53.6%
Contains more CholineCholine +33.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Apple strudel DV% diff.
Iron 47.5mg 0.42mg 589%
Vitamin B3 34.714mg 0.33mg 215%
Vitamin B2 2.717mg 0.025mg 207%
Vitamin B1 2.438mg 0.04mg 200%
Calcium 733mg 15mg 72%
Phosphorus 392mg 33mg 51%
Selenium 25.9µg 6.1µg 36%
Copper 0.334mg 0.03mg 34%
Polyunsaturated fat 1.697g 5.315g 24%
Magnesium 100mg 9mg 22%
Fiber 7.5g 2.2g 21%
Zinc 2.4mg 0.19mg 20%
Protein 12.2g 3.3g 18%
Vitamin B5 1.074mg 0.27mg 16%
Vitamin E 3.68mg 1.42mg 15%
Vitamin B6 0.189mg 0.046mg 11%
Carbs 73.4g 41.1g 11%
Fats 4.4g 11.2g 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 437mg 149mg 8%
Manganese 0.19mg 8%
Lysine 0.404mg 153mg 7%
Saturated fat 0.769g 2.044g 6%
Sodium 3mg 135mg 6%
Monounsaturated fat 1.206g 3.267g 5%
Calories 379kcal 274kcal 5%
Folate 43µg 28µg 4%
Cholesterol 0mg 6mg 2%
Vitamin A 1µg 6µg 1%
Vitamin C 2.3mg 1.7mg 1%
Choline 23.2mg 17.4mg 1%
Vitamin K 1.5µg 2.9µg 1%
Net carbs 65.9g 38.9g N/A
Sugar 0.87g 25.75g N/A
Tryptophan 0.158mg 0.039mg 0%
Threonine 0.4mg 0.119mg 0%
Isoleucine 0.477mg 0.147mg 0%
Leucine 1.041mg 0.257mg 0%
Methionine 0.24mg 0.067mg 0%
Phenylalanine 0.672mg 0.151mg 0%
Valine 0.653mg 0.164mg 0%
Histidine 0.286mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +269.7%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +266.7%
Contains more FatsFats +154.5%
Contains more WaterWater +549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +170.9%
Contains more Poly. FatPolyunsaturated fat +213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.