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  6. Baby food vs. Baked beans

Baby food vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between baby food and baked beans

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin B5 in baby food is higher than in baked beans.
  • Baby food covers your daily iron needs 569% more than baked beans.
  • Baked beans have 85 times less vitamin B3 than baby food. Baby food has 34.714mg of vitamin B3, while baked beans have 0.408mg.
  • Baby food contains less sodium.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beans, baked, home prepared.

Infographic

Baby food vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +132.6%
Contains more CalciumCalcium +1101.6%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +2286.9%
Contains more CopperCopper +110.1%
Contains more ZincZinc +228.8%
Contains more PhosphorusPhosphorus +259.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +354.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1692.6%
Contains more Vitamin B2Vitamin B2 +5444.9%
Contains more Vitamin B3Vitamin B3 +8408.3%
Contains more Vitamin B5Vitamin B5 +592.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Baked beans DV% diff.
Iron 47.5mg 1.99mg 569%
Vitamin B3 34.714mg 0.408mg 214%
Vitamin B2 2.717mg 0.049mg 205%
Vitamin B1 2.438mg 0.136mg 192%
Calcium 733mg 61mg 67%
Phosphorus 392mg 109mg 40%
Selenium 25.9µg 5.7µg 37%
Vitamin E 3.68mg 25%
Copper 0.334mg 0.159mg 19%
Sodium 3mg 422mg 18%
Vitamin B5 1.074mg 0.155mg 18%
Carbs 73.4g 21.63g 17%
Zinc 2.4mg 0.73mg 15%
Magnesium 100mg 43mg 14%
Protein 12.2g 5.54g 13%
Manganese 0.255mg 11%
Calories 379kcal 155kcal 11%
Fiber 7.5g 5.5g 8%
Vitamin B6 0.189mg 0.09mg 8%
Polyunsaturated fat 1.697g 0.74g 6%
Saturated fat 0.769g 1.948g 5%
Choline 23.2mg 4%
Potassium 437mg 358mg 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.206g 2.133g 2%
Vitamin C 2.3mg 1.1mg 1%
Fats 4.4g 5.15g 1%
Vitamin K 1.5µg 1%
Folate 43µg 48µg 1%
Net carbs 65.9g 16.13g N/A
Sugar 0.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.067mg 0%
Threonine 0.4mg 0.228mg 0%
Isoleucine 0.477mg 0.242mg 0%
Leucine 1.041mg 0.428mg 0%
Lysine 0.404mg 0.379mg 0%
Methionine 0.24mg 0.086mg 0%
Phenylalanine 0.672mg 0.287mg 0%
Valine 0.653mg 0.282mg 0%
Histidine 0.286mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +239.3%
Contains more OtherOther +31.5%
Contains more FatsFats +17%
Contains more WaterWater +872.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +129.3%
Contains more Mono. FatMonounsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.