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Baby food vs. Green beans — In-Depth Nutrition Comparison

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How are baby food and green beans different?

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, while green beans are higher in vitamin K.
  • Baby food covers your daily need for iron, 586% more than green beans.
  • Baby food contains 130 times more selenium than green beans. Baby food contains 25.9µg of selenium, while green beans contain 0.2µg.
  • Baby food has a higher glycemic index (56) than green beans (20).

Babyfood, cereal, mixed, dry fortified and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Baby food vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +1565.9%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +7207.7%
Contains more CopperCopper +486%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1251.7%
Contains more SeleniumSelenium +12850%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +3194.6%
Contains more Vitamin B2Vitamin B2 +2701%
Contains more Vitamin B3Vitamin B3 +5553.7%
Contains more Vitamin B5Vitamin B5 +1351.4%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +30.3%
Contains more CholineCholine +37.3%
Contains more Vitamin CVitamin C +321.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin KVitamin K +3093.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Green beans DV% diff.
Iron 47.5mg 0.65mg 586%
Vitamin B3 34.714mg 0.614mg 213%
Vitamin B2 2.717mg 0.097mg 202%
Vitamin B1 2.438mg 0.074mg 197%
Calcium 733mg 44mg 69%
Phosphorus 392mg 29mg 52%
Selenium 25.9µg 0.2µg 47%
Vitamin K 1.5µg 47.9µg 39%
Copper 0.334mg 0.057mg 31%
Carbs 73.4g 7.88g 22%
Vitamin E 3.68mg 0.46mg 21%
Protein 12.2g 1.89g 21%
Vitamin B5 1.074mg 0.074mg 20%
Magnesium 100mg 18mg 20%
Zinc 2.4mg 0.25mg 20%
Calories 379kcal 35kcal 17%
Fiber 7.5g 3.2g 17%
Manganese 0.285mg 12%
Polyunsaturated fat 1.697g 0.145g 10%
Vitamin B6 0.189mg 0.056mg 10%
Potassium 437mg 146mg 9%
Vitamin C 2.3mg 9.7mg 8%
Fats 4.4g 0.28g 6%
Vitamin A 1µg 32µg 3%
Monounsaturated fat 1.206g 0.011g 3%
Saturated fat 0.769g 0.064g 3%
Folate 43µg 33µg 3%
Choline 23.2mg 16.9mg 1%
Net carbs 65.9g 4.68g N/A
Sugar 0.87g 3.63g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.158mg 0.02mg 0%
Threonine 0.4mg 0.082mg 0%
Isoleucine 0.477mg 0.069mg 0%
Leucine 1.041mg 0.116mg 0%
Lysine 0.404mg 0.091mg 0%
Methionine 0.24mg 0.023mg 0%
Phenylalanine 0.672mg 0.069mg 0%
Valine 0.653mg 0.093mg 0%
Histidine 0.286mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +545.5%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +831.5%
Contains more OtherOther +352.1%
Contains more WaterWater +1231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +10863.6%
Contains more Poly. FatPolyunsaturated fat +1070.3%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.