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  6. Baby food vs. Beef tenderloin

Baby food vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between baby food and beef tenderloin

  • Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and phosphorus, yet beef tenderloin is richer in vitamin B12.
  • Daily need coverage for iron for baby food is 555% higher.
  • Baby food contains less saturated fat.
  • Beef tenderloin has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Baby food vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +8044.4%
Contains more PotassiumPotassium +32%
Contains more IronIron +1427.3%
Contains more CopperCopper +171.5%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +13.1%
Contains more ZincZinc +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2608.9%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +1057.1%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +292.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Beef tenderloin DV% diff.
Iron 47.5mg 3.11mg 555%
Vitamin B3 34.714mg 3mg 198%
Vitamin B1 2.438mg 0.09mg 196%
Vitamin B2 2.717mg 0.26mg 189%
Vitamin B12 0µg 2.46µg 103%
Calcium 733mg 9mg 72%
Saturated fat 0.769g 9.72g 41%
Fats 4.4g 24.6g 31%
Fiber 7.5g 0g 30%
Cholesterol 0mg 85mg 28%
Phosphorus 392mg 203mg 27%
Vitamin E 3.68mg 25%
Carbs 73.4g 0g 24%
Protein 12.2g 23.9g 23%
Copper 0.334mg 0.123mg 23%
Monounsaturated fat 1.206g 10.27g 23%
Magnesium 100mg 22mg 19%
Vitamin B5 1.074mg 0.25mg 16%
Zinc 2.4mg 4.03mg 15%
Choline 23.2mg 91mg 12%
Folate 43µg 8µg 9%
Vitamin B6 0.189mg 0.25mg 5%
Selenium 25.9µg 22.9µg 5%
Polyunsaturated fat 1.697g 1g 5%
Calories 379kcal 324kcal 3%
Potassium 437mg 331mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 3mg 57mg 2%
Manganese 0.014mg 1%
Vitamin K 1.5µg 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.268mg 0%
Threonine 0.4mg 1.044mg 0%
Isoleucine 0.477mg 1.075mg 0%
Leucine 1.041mg 1.889mg 0%
Lysine 0.404mg 1.989mg 0%
Methionine 0.24mg 0.612mg 0%
Phenylalanine 0.672mg 0.933mg 0%
Valine 0.653mg 1.163mg 0%
Histidine 0.286mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.9%
Contains more FatsFats +459.1%
Contains more WaterWater +621.9%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains more Mono. FatMonounsaturated fat +751.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.