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Baby food vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between baby food and wheat Bread

  • Baby food has more iron, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, vitamin E, and copper; however, wheat Bread is richer in selenium.
  • Baby food covers your daily iron needs 543% more than wheat Bread.
  • Wheat Bread has 15 times less vitamin E than baby food. Baby food has 3.68mg of vitamin E, while wheat Bread has 0.24mg.
  • Baby food contains less sodium.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Bread, wheat, toasted.

Infographic

Baby food vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +69.5%
Contains more CalciumCalcium +344.2%
Contains more PotassiumPotassium +96%
Contains more IronIron +1061.4%
Contains more CopperCopper +68.7%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +455.4%
Contains more Vitamin B2Vitamin B2 +611.3%
Contains more Vitamin B3Vitamin B3 +455.4%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.1mg

All nutrients comparison - raw data values

Nutrient Baby food Wheat Bread DV% diff.
Iron 47.5mg 4.09mg 543%
Vitamin B2 2.717mg 0.382mg 180%
Vitamin B3 34.714mg 6.25mg 178%
Vitamin B1 2.438mg 0.439mg 167%
Manganese 1.377mg 60%
Calcium 733mg 165mg 57%
Phosphorus 392mg 188mg 29%
Sodium 3mg 601mg 26%
Vitamin E 3.68mg 0.24mg 23%
Copper 0.334mg 0.198mg 15%
Selenium 25.9µg 33.4µg 14%
Vitamin B5 1.074mg 0.456mg 12%
Fiber 7.5g 4.7g 11%
Folate 43µg 86µg 11%
Magnesium 100mg 59mg 10%
Zinc 2.4mg 1.47mg 8%
Potassium 437mg 223mg 6%
Carbs 73.4g 55.77g 6%
Vitamin K 1.5µg 5.7µg 4%
Vitamin B6 0.189mg 0.153mg 3%
Calories 379kcal 313kcal 3%
Protein 12.2g 12.96g 2%
Vitamin C 2.3mg 0.2mg 2%
Saturated fat 0.769g 0.989g 1%
Fats 4.4g 4.27g 0%
Net carbs 65.9g 51.07g N/A
Sugar 0.87g 6.42g N/A
Vitamin A 1µg 0µg 0%
Choline 23.2mg 22.1mg 0%
Monounsaturated fat 1.206g 1.019g 0%
Polyunsaturated fat 1.697g 1.72g 0%
Tryptophan 0.158mg 0.092mg 0%
Threonine 0.4mg 0.299mg 0%
Isoleucine 0.477mg 0.258mg 0%
Leucine 1.041mg 0.461mg 0%
Lysine 0.404mg 0.215mg 0%
Methionine 0.24mg 0.105mg 0%
Phenylalanine 0.672mg 0.315mg 0%
Valine 0.653mg 0.31mg 0%
Histidine 0.286mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +31.6%
Contains more OtherOther +19.1%
Contains more WaterWater +261.6%
~equal in Protein ~12.96g
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +18.4%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.