Baby food vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between baby food and butter cookie
- The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and fiber in baby food is higher than in butter cookie.
- Baby food covers your daily iron needs 566% more than butter cookie.
- Butter cookie has 25 times less calcium than baby food. Baby food has 733mg of calcium, while butter cookie has 29mg.
- Baby food contains less saturated fat.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +2427.6% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more IronIron | +2039.6% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +531.6% |
| Contains more PhosphorusPhosphorus | +284.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +534.5% |
| Contains more Vitamin B1Vitamin B1 | +558.9% |
| Contains more Vitamin B2Vitamin B2 | +711% |
| Contains more Vitamin B3Vitamin B3 | +988.2% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more CholineCholine | +256.9% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.22mg | 566% |
| Vitamin B3 | 34.714mg | 3.19mg | 197% |
| Vitamin B2 | 2.717mg | 0.335mg | 183% |
| Vitamin B1 | 2.438mg | 0.37mg | 172% |
| Calcium | 733mg | 29mg | 70% |
| Saturated fat | 0.769g | 11.051g | 47% |
| Phosphorus | 392mg | 102mg | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Selenium | 25.9µg | 8.4µg | 32% |
| Fiber | 7.5g | 0.8g | 27% |
| Fats | 4.4g | 18.8g | 22% |
| Magnesium | 100mg | 12mg | 21% |
| Vitamin E | 3.68mg | 0.58mg | 21% |
| Vitamin A | 1µg | 165µg | 18% |
| Zinc | 2.4mg | 0.38mg | 18% |
| Copper | 0.334mg | 0.2mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B5 | 1.074mg | 0.488mg | 12% |
| Sodium | 3mg | 282mg | 12% |
| Vitamin B6 | 0.189mg | 0.036mg | 12% |
| Protein | 12.2g | 6.1g | 12% |
| Monounsaturated fat | 1.206g | 5.522g | 11% |
| Potassium | 437mg | 111mg | 10% |
| Folate | 43µg | 76µg | 8% |
| Manganese | 0.17mg | 7% | |
| Polyunsaturated fat | 1.697g | 0.982g | 5% |
| Calories | 379kcal | 467kcal | 4% |
| Choline | 23.2mg | 6.5mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 73.4g | 68.9g | 2% |
| Net carbs | 65.9g | 68.1g | N/A |
| Sugar | 0.87g | 20.24g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Tryptophan | 0.158mg | 0.084mg | 0% |
| Threonine | 0.4mg | 0.215mg | 0% |
| Isoleucine | 0.477mg | 0.277mg | 0% |
| Leucine | 1.041mg | 0.471mg | 0% |
| Lysine | 0.404mg | 0.308mg | 0% |
| Methionine | 0.24mg | 0.131mg | 0% |
| Phenylalanine | 0.672mg | 0.299mg | 0% |
| Valine | 0.653mg | 0.315mg | 0% |
| Histidine | 0.286mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +106.3% |
| Contains more FatsFats | +327.3% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
| Contains more Mono. FatMonounsaturated fat | +357.9% |
