Baby food vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are baby food and chocolate brownie different?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium; however, chocolate brownie is richer in vitamin A.
- Daily need coverage for iron for baby food is 571% higher.
- Baby food contains 35 times more vitamin B3 than chocolate brownie. While baby food contains 34.714mg of vitamin B3, chocolate brownie contains only 0.982mg.
- Baby food has less saturated fat.
- Chocolate brownie has a lower glycemic index (42) than baby food (56).
Babyfood, cereal, mixed, dry fortified and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.7% |
| Contains more CalciumCalcium | +1186% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more IronIron | +2481.5% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +125.2% |
| Contains more CopperCopper | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1629.1% |
| Contains more Vitamin B2Vitamin B2 | +1330% |
| Contains more Vitamin B3Vitamin B3 | +3435% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.84mg | 571% |
| Vitamin B3 | 34.714mg | 0.982mg | 211% |
| Vitamin B2 | 2.717mg | 0.19mg | 194% |
| Vitamin B1 | 2.438mg | 0.141mg | 191% |
| Calcium | 733mg | 57mg | 68% |
| Polyunsaturated fat | 1.697g | 9.412g | 51% |
| Fats | 4.4g | 29.1g | 38% |
| Phosphorus | 392mg | 132mg | 37% |
| Saturated fat | 0.769g | 7.319g | 30% |
| Fiber | 7.5g | 30% | |
| Selenium | 25.9µg | 11.5µg | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin E | 3.68mg | 25% | |
| Monounsaturated fat | 1.206g | 10.839g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 1µg | 176µg | 19% |
| Vitamin B5 | 1.074mg | 0.328mg | 15% |
| Sodium | 3mg | 343mg | 15% |
| Zinc | 2.4mg | 0.97mg | 13% |
| Protein | 12.2g | 6.2g | 12% |
| Magnesium | 100mg | 53mg | 11% |
| Potassium | 437mg | 176mg | 8% |
| Carbs | 73.4g | 50.2g | 8% |
| Vitamin B6 | 0.189mg | 0.094mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.334mg | 0.388mg | 6% |
| Choline | 23.2mg | 4% | |
| Calories | 379kcal | 466kcal | 4% |
| Folate | 43µg | 29µg | 4% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 50.2g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.078mg | 0% |
| Threonine | 0.4mg | 0.228mg | 0% |
| Isoleucine | 0.477mg | 0.265mg | 0% |
| Leucine | 1.041mg | 0.447mg | 0% |
| Lysine | 0.404mg | 0.283mg | 0% |
| Methionine | 0.24mg | 0.132mg | 0% |
| Phenylalanine | 0.672mg | 0.298mg | 0% |
| Valine | 0.653mg | 0.323mg | 0% |
| Histidine | 0.286mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +96.8% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +561.4% |
| Contains more WaterWater | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +798.8% |
| Contains more Poly. FatPolyunsaturated fat | +454.6% |
