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Baby food vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between baby food and coriander

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and selenium; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Baby food covers your daily iron needs 572% more than coriander.
  • Coriander has 36 times less vitamin B1 than baby food. Baby food has 2.438mg of vitamin B1, while coriander has 0.067mg.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Coriander (cilantro) leaves, raw.

Infographic

Baby food vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +994%
Contains more IronIron +2583.6%
Contains more CopperCopper +48.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +716.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +2777.8%
Contains more PotassiumPotassium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin EVitamin E +47.2%
Contains more Vitamin B1Vitamin B1 +3538.8%
Contains more Vitamin B2Vitamin B2 +1577.2%
Contains more Vitamin B3Vitamin B3 +3016.2%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +1073.9%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +472.8%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +1900%
Contains more OtherOther +124.5%
Contains more WaterWater +1276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +338.5%
Contains more Poly. FatPolyunsaturated fat +4142.5%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Coriander
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Coriander DV% diff.
Iron 47.5mg 1.77mg 572%
Vitamin K 1.5µg 310µg 257%
Vitamin B3 34.714mg 1.114mg 210%
Vitamin B1 2.438mg 0.067mg 198%
Vitamin B2 2.717mg 0.162mg 197%
Calcium 733mg 67mg 67%
Phosphorus 392mg 48mg 49%
Selenium 25.9µg 0.9µg 45%
Vitamin A 1µg 337µg 37%
Vitamin C 2.3mg 27mg 27%
Carbs 73.4g 3.67g 23%
Protein 12.2g 2.13g 20%
Fiber 7.5g 2.8g 19%
Manganese 0.426mg 19%
Calories 379kcal 23kcal 18%
Magnesium 100mg 26mg 18%
Zinc 2.4mg 0.5mg 17%
Copper 0.334mg 0.225mg 12%
Polyunsaturated fat 1.697g 0.04g 11%
Vitamin B5 1.074mg 0.57mg 10%
Vitamin E 3.68mg 2.5mg 8%
Fats 4.4g 0.52g 6%
Folate 43µg 62µg 5%
Saturated fat 0.769g 0.014g 3%
Vitamin B6 0.189mg 0.149mg 3%
Sodium 3mg 46mg 2%
Monounsaturated fat 1.206g 0.275g 2%
Choline 23.2mg 12.8mg 2%
Potassium 437mg 521mg 2%
Net carbs 65.9g 0.87g N/A
Sugar 0.87g 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
94%
Coriander
Minerals Daily Need Coverage Score
260%
Baby food
33%
Coriander

Comparison summary

Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.755g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 43mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.87 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.