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Baby food vs. Crackers — In-Depth Nutrition Comparison

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The main differences between baby food and crackers

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and copper, yet crackers are richer in vitamin K.
  • Daily need coverage for iron for baby food is 543% higher.
  • Baby food contains 8 times more vitamin B3 than crackers. Baby food contains 34.714mg of vitamin B3, while crackers contain 4.352mg.
  • Baby food contains less saturated fat.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Crackers, standard snack-type, regular.

Infographic

Baby food vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +510.8%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +1078.7%
Contains more CopperCopper +221.2%
Contains more ZincZinc +389.8%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +286.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.5%
Contains more Vitamin B1Vitamin B1 +486.1%
Contains more Vitamin B2Vitamin B2 +495.8%
Contains more Vitamin B3Vitamin B3 +697.7%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +141.7%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +114%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Crackers DV% diff.
Iron 47.5mg 4.03mg 543%
Vitamin B3 34.714mg 4.352mg 190%
Vitamin B2 2.717mg 0.456mg 174%
Vitamin B1 2.438mg 0.416mg 169%
Polyunsaturated fat 1.697g 13.137g 76%
Calcium 733mg 120mg 61%
Vitamin K 1.5µg 69.3µg 57%
Selenium 25.9µg 6.7µg 35%
Fats 4.4g 26.43g 34%
Sodium 3mg 726mg 31%
Copper 0.334mg 0.104mg 26%
Saturated fat 0.769g 5.562g 22%
Fiber 7.5g 2.3g 21%
Phosphorus 392mg 248mg 21%
Manganese 0.491mg 21%
Starch 49.69g 20%
Magnesium 100mg 18mg 20%
Zinc 2.4mg 0.49mg 17%
Vitamin B5 1.074mg 0.417mg 13%
Monounsaturated fat 1.206g 6.553g 13%
Folate 43µg 92µg 12%
Protein 12.2g 6.64g 11%
Vitamin B6 0.189mg 0.063mg 10%
Potassium 437mg 118mg 9%
Calories 379kcal 510kcal 7%
Vitamin E 3.68mg 3.03mg 4%
Carbs 73.4g 61.3g 4%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 9.6mg 2%
Net carbs 65.9g 59g N/A
Sugar 0.87g 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.158mg 0.084mg 0%
Threonine 0.4mg 0.193mg 0%
Isoleucine 0.477mg 0.246mg 0%
Leucine 1.041mg 0.471mg 0%
Lysine 0.404mg 0.103mg 0%
Methionine 0.24mg 0.112mg 0%
Phenylalanine 0.672mg 0.331mg 0%
Valine 0.653mg 0.294mg 0%
Histidine 0.286mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +83.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +113.4%
Contains more OtherOther +32.5%
Contains more FatsFats +500.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +443.4%
Contains more Poly. FatPolyunsaturated fat +674.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.