Baby food vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between baby food and curry powder

Baby food has more iron, vitamin B3, vitamin B2, and vitamin B1; however, curry powder is richer in fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
Baby food covers your daily iron needs 355% more than curry powder.
Curry powder has 14 times less vitamin B1 than baby food. Baby food has 2.438mg of vitamin B1, while curry powder has 0.176mg.
Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Spices, curry powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby food

Curry powder

Contains more CalciumCalcium	+39.6%
Contains more IronIron	+148.7%
Contains less SodiumSodium	-94.2%

Contains more MagnesiumMagnesium	+155%
Contains more PotassiumPotassium	+167.7%
Contains more CopperCopper	+259.3%
Contains more ZincZinc	+95.8%
Contains more SeleniumSelenium	+55.6%

~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby food

Curry powder

Contains more Vitamin CVitamin C	+228.6%
Contains more Vitamin B1Vitamin B1	+1285.2%
Contains more Vitamin B2Vitamin B2	+1258.5%
Contains more Vitamin B3Vitamin B3	+964.8%
Contains more Vitamin B6Vitamin B6	+80%

Contains more Vitamin EVitamin E	+585.9%
Contains more Vitamin KVitamin K	+6553.3%
Contains more FolateFolate	+30.2%
Contains more CholineCholine	+176.7%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~1.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		8.3mg	361%
Iron	47.5mg	19.1mg	355%
Vitamin B3	34.714mg	3.26mg	197%
Vitamin B2	2.717mg	0.2mg	194%
Vitamin B1	2.438mg	0.176mg	189%
Fiber	7.5g	53.2g	183%
Vitamin E	3.68mg	25.24mg	144%
Copper	0.334mg	1.2mg	96%
Vitamin K	1.5µg	99.8µg	82%
Magnesium	100mg	255mg	37%
Selenium	25.9µg	40.3µg	26%
Potassium	437mg	1170mg	22%
Calcium	733mg	525mg	21%
Zinc	2.4mg	4.7mg	21%
Monounsaturated fat	1.206g	8.782g	19%
Fats	4.4g	14.01g	15%
Polyunsaturated fat	1.697g	3.056g	9%
Choline	23.2mg	64.2mg	7%
Vitamin B6	0.189mg	0.105mg	6%
Carbs	73.4g	55.83g	6%
Saturated fat	0.769g	1.648g	4%
Phosphorus	392mg	367mg	4%
Protein	12.2g	14.29g	4%
Folate	43µg	56µg	3%
Calories	379kcal	325kcal	3%
Sodium	3mg	52mg	2%
Vitamin C	2.3mg	0.7mg	2%
Fructose		0.79g	1%
Net carbs	65.9g	2.63g	N/A
Sugar	0.87g	2.76g	N/A
Vitamin A	1µg	1µg	0%
Vitamin B5	1.074mg	1.07mg	0%
Tryptophan	0.158mg	0.11mg	0%
Threonine	0.4mg	0.35mg	0%
Isoleucine	0.477mg	0.63mg	0%
Leucine	1.041mg	0.89mg	0%
Lysine	0.404mg	0.7mg	0%
Methionine	0.24mg	0.19mg	0%
Phenylalanine	0.672mg	0.58mg	0%
Valine	0.653mg	0.75mg	0%
Histidine	0.286mg	0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A