Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Domestic goose

Baby food vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between baby food and domestic goose

  • Baby food is richer in iron, vitamin B1, vitamin B3, vitamin B2, calcium, and fiber, yet domestic goose is richer in vitamin B6 and vitamin B12.
  • Daily need coverage for iron for baby food is 558% higher.
  • Baby food contains less saturated fat.
  • Domestic goose has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Goose, domesticated, meat only, cooked, roasted.

Infographic

Baby food vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5135.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1555.1%
Contains more CopperCopper +21%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -96.1%
Contains more ZincZinc +32.1%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +750.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Domestic goose DV% diff.
Iron 47.5mg 2.87mg 558%
Vitamin B1 2.438mg 0.092mg 196%
Vitamin B3 34.714mg 4.081mg 191%
Vitamin B2 2.717mg 0.39mg 179%
Calcium 733mg 14mg 72%
Protein 12.2g 28.97g 34%
Cholesterol 0mg 96mg 32%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 25%
Carbs 73.4g 0g 24%
Vitamin B6 0.189mg 0.47mg 22%
Vitamin B12 0µg 0.49µg 20%
Magnesium 100mg 25mg 18%
Saturated fat 0.769g 4.56g 17%
Vitamin B5 1.074mg 1.834mg 15%
Fats 4.4g 12.67g 13%
Phosphorus 392mg 309mg 12%
Monounsaturated fat 1.206g 4.34g 8%
Folate 43µg 12µg 8%
Calories 379kcal 238kcal 7%
Zinc 2.4mg 3.17mg 7%
Copper 0.334mg 0.276mg 6%
Choline 23.2mg 4%
Vitamin C 2.3mg 0mg 3%
Sodium 3mg 76mg 3%
Polyunsaturated fat 1.697g 1.54g 1%
Manganese 0.024mg 1%
Selenium 25.9µg 25.5µg 1%
Potassium 437mg 388mg 1%
Vitamin K 1.5µg 1%
Vitamin A 1µg 12µg 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.403mg 0%
Threonine 0.4mg 1.238mg 0%
Isoleucine 0.477mg 1.488mg 0%
Leucine 1.041mg 2.447mg 0%
Lysine 0.404mg 2.48mg 0%
Methionine 0.24mg 0.783mg 0%
Phenylalanine 0.672mg 1.214mg 0%
Valine 0.653mg 1.516mg 0%
Histidine 0.286mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%
Contains more ProteinProtein +137.5%
Contains more FatsFats +188%
Contains more WaterWater +754.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +259.9%
~equal in Polyunsaturated fat ~1.54g

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.