Baby food vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between baby food and sea bass
- Baby food has more iron, vitamin B2, vitamin B3, vitamin B1, calcium, copper, and fiber; however, sea bass is higher in vitamin B12 and selenium.
- Baby food covers your daily need for iron, 580% more than sea bass.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.1% |
| Contains more CalciumCalcium | +3757.9% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +4298.1% |
| Contains more CopperCopper | +735% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +7243.2% |
| Contains more Vitamin B3Vitamin B3 | +1257.1% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.08mg | 580% |
| Vitamin B2 | 2.717mg | 0.037mg | 206% |
| Vitamin B3 | 34.714mg | 2.558mg | 201% |
| Vitamin B1 | 2.438mg | 0.115mg | 194% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Calcium | 733mg | 19mg | 71% |
| Selenium | 25.9µg | 46.8µg | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Copper | 0.334mg | 0.04mg | 33% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 73.4g | 0g | 24% |
| Protein | 12.2g | 22.73g | 21% |
| Phosphorus | 392mg | 254mg | 20% |
| Zinc | 2.4mg | 0.51mg | 17% |
| Calories | 379kcal | 124kcal | 13% |
| Magnesium | 100mg | 51mg | 12% |
| Vitamin B6 | 0.189mg | 0.346mg | 12% |
| Folate | 43µg | 10µg | 8% |
| Polyunsaturated fat | 1.697g | 1.005g | 5% |
| Sodium | 3mg | 88mg | 4% |
| Vitamin B5 | 1.074mg | 0.865mg | 4% |
| Choline | 23.2mg | 4% | |
| Potassium | 437mg | 328mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.4g | 2.99g | 2% |
| Monounsaturated fat | 1.206g | 0.846g | 1% |
| Saturated fat | 0.769g | 0.65g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 65.9g | 0g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.255mg | 0% |
| Threonine | 0.4mg | 0.997mg | 0% |
| Isoleucine | 0.477mg | 1.047mg | 0% |
| Leucine | 1.041mg | 1.848mg | 0% |
| Lysine | 0.404mg | 2.088mg | 0% |
| Methionine | 0.24mg | 0.673mg | 0% |
| Phenylalanine | 0.672mg | 0.887mg | 0% |
| Valine | 0.653mg | 1.171mg | 0% |
| Histidine | 0.286mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.7% |
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +994.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -15.5% |
