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Baby food vs. French toast — In-Depth Nutrition Comparison

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The main differences between baby food and french toast

  • Baby food is richer than french toast in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, and magnesium.
  • Daily need coverage for iron for baby food is 573% higher.
  • Baby food contains 21 times more vitamin B3 than french toast. Baby food contains 34.714mg of vitamin B3, while french toast contains 1.628mg.
  • Baby food contains less sodium.
  • Baby food has a lower glycemic index than french toast.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Baby food vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +633%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +2744.3%
Contains more CopperCopper +475.9%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1095.1%
Contains more Vitamin B2Vitamin B2 +746.4%
Contains more Vitamin B3Vitamin B3 +2032.3%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Baby food French toast DV% diff.
Iron 47.5mg 1.67mg 573%
Vitamin B3 34.714mg 1.628mg 207%
Vitamin B1 2.438mg 0.204mg 186%
Vitamin B2 2.717mg 0.321mg 184%
Calcium 733mg 100mg 63%
Cholesterol 0mg 116mg 39%
Phosphorus 392mg 117mg 39%
Copper 0.334mg 0.058mg 31%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Sodium 3mg 479mg 21%
Magnesium 100mg 17mg 20%
Carbs 73.4g 25g 16%
Zinc 2.4mg 0.67mg 16%
Vitamin A 1µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 1.074mg 0.549mg 11%
Selenium 25.9µg 20.1µg 11%
Fats 4.4g 10.8g 10%
Potassium 437mg 134mg 9%
Vitamin B6 0.189mg 0.074mg 9%
Protein 12.2g 7.7g 9%
Saturated fat 0.769g 2.723g 9%
Monounsaturated fat 1.206g 4.524g 8%
Calories 379kcal 229kcal 8%
Manganese 0.188mg 8%
Polyunsaturated fat 1.697g 2.594g 6%
Choline 23.2mg 4%
Vitamin C 2.3mg 0.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 25g N/A
Sugar 0.87g N/A
Folate 43µg 43µg 0%
Tryptophan 0.158mg 0.094mg 0%
Threonine 0.4mg 0.305mg 0%
Isoleucine 0.477mg 0.375mg 0%
Leucine 1.041mg 0.621mg 0%
Lysine 0.404mg 0.413mg 0%
Methionine 0.24mg 0.188mg 0%
Phenylalanine 0.672mg 0.389mg 0%
Valine 0.653mg 0.419mg 0%
Histidine 0.286mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +83.3%
Contains more FatsFats +145.5%
Contains more WaterWater +716.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +275.1%
Contains more Poly. FatPolyunsaturated fat +52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.