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Baby food vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between baby food and gooseberries

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E; however, gooseberries have more vitamin C.
  • Baby food's daily need coverage for iron is 590% more.
  • Baby food has 116 times more vitamin B3 than gooseberries. Baby food has 34.714mg of vitamin B3, while gooseberries have 0.3mg.
  • Baby food has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Gooseberries, raw.

Infographic

Baby food vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2832%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +15222.6%
Contains more CopperCopper +377.1%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1351.9%
Contains more SeleniumSelenium +4216.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +894.6%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +8956.7%
Contains more Vitamin B3Vitamin B3 +11471.3%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1104.3%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Gooseberry DV% diff.
Iron 47.5mg 0.31mg 590%
Vitamin B3 34.714mg 0.3mg 215%
Vitamin B2 2.717mg 0.03mg 207%
Vitamin B1 2.438mg 0.04mg 200%
Calcium 733mg 25mg 71%
Phosphorus 392mg 27mg 52%
Selenium 25.9µg 0.6µg 46%
Copper 0.334mg 0.07mg 29%
Vitamin C 2.3mg 27.7mg 28%
Protein 12.2g 0.88g 23%
Vitamin E 3.68mg 0.37mg 22%
Carbs 73.4g 10.18g 21%
Magnesium 100mg 10mg 21%
Zinc 2.4mg 0.12mg 21%
Calories 379kcal 44kcal 17%
Vitamin B5 1.074mg 0.286mg 16%
Fiber 7.5g 4.3g 13%
Polyunsaturated fat 1.697g 0.317g 9%
Folate 43µg 6µg 9%
Vitamin B6 0.189mg 0.08mg 8%
Potassium 437mg 198mg 7%
Manganese 0.144mg 6%
Fats 4.4g 0.58g 6%
Choline 23.2mg 4%
Saturated fat 0.769g 0.038g 3%
Monounsaturated fat 1.206g 0.051g 3%
Vitamin A 1µg 15µg 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 5.88g N/A
Sugar 0.87g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1286.4%
Contains more FatsFats +658.6%
Contains more CarbsCarbs +621%
Contains more OtherOther +573.5%
Contains more WaterWater +1211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2264.7%
Contains more Poly. FatPolyunsaturated fat +435.3%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.