Baby food vs. Ladyfinger — In-Depth Nutrition Comparison
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How are baby food and ladyfinger different?
- Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, and fiber, while ladyfinger is higher in vitamin B12.
- Baby food covers your daily need for iron, 549% more than ladyfinger.
- Baby food contains 16 times more vitamin B3 than ladyfinger. Baby food contains 34.714mg of vitamin B3, while ladyfinger contains 2.104mg.
Babyfood, cereal, mixed, dry fortified and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1459.6% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +1226.8% |
| Contains more CopperCopper | +251.6% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +758.5% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more Vitamin B3Vitamin B3 | +1549.9% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +191% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains more Mono. FatMonounsaturated fat | +210.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 3.58mg | 549% |
| Vitamin B3 | 34.714mg | 2.104mg | 204% |
| Vitamin B1 | 2.438mg | 0.284mg | 180% |
| Vitamin B2 | 2.717mg | 0.428mg | 176% |
| Cholesterol | 0mg | 221mg | 74% |
| Calcium | 733mg | 47mg | 69% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 392mg | 173mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.334mg | 0.095mg | 27% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 12mg | 21% |
| Vitamin A | 1µg | 167µg | 18% |
| Zinc | 2.4mg | 1.14mg | 11% |
| Potassium | 437mg | 113mg | 10% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 0.769g | 3.022g | 10% |
| Folate | 43µg | 77µg | 9% |
| Fats | 4.4g | 9.1g | 7% |
| Sodium | 3mg | 147mg | 6% |
| Monounsaturated fat | 1.206g | 3.745g | 6% |
| Carbs | 73.4g | 59.7g | 5% |
| Vitamin B6 | 0.189mg | 0.122mg | 5% |
| Choline | 23.2mg | 4% | |
| Protein | 12.2g | 10.6g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.697g | 1.423g | 2% |
| Calories | 379kcal | 363kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 1.074mg | 1.116mg | 1% |
| Net carbs | 65.9g | 58.7g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.133mg | 0% |
| Threonine | 0.4mg | 0.467mg | 0% |
| Isoleucine | 0.477mg | 0.516mg | 0% |
| Leucine | 1.041mg | 0.861mg | 0% |
| Lysine | 0.404mg | 0.679mg | 0% |
| Methionine | 0.24mg | 0.268mg | 0% |
| Phenylalanine | 0.672mg | 0.511mg | 0% |
| Valine | 0.653mg | 0.579mg | 0% |
| Histidine | 0.286mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
39%
Minerals Daily Need Coverage Score
260%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 2.253g)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)