Baby food vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between baby food and mixed nuts
- Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, and calcium; however, mixed nuts have more copper, magnesium, vitamin E, and selenium.
- Baby food's daily need coverage for iron is 561% more.
- Baby food has 14 times more vitamin B2 than mixed nuts. Baby food has 2.717mg of vitamin B2, while mixed nuts have 0.196mg.
- Baby food is lower in saturated fat.
- Baby food has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.5% |
| Contains more IronIron | +1719.9% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1189.9% |
| Contains more Vitamin B2Vitamin B2 | +1286.2% |
| Contains more Vitamin B3Vitamin B3 | +350.3% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +93% |
| Contains more CholineCholine | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.61mg | 561% |
| Vitamin B2 | 2.717mg | 0.196mg | 194% |
| Vitamin B1 | 2.438mg | 0.189mg | 187% |
| Vitamin B3 | 34.714mg | 7.709mg | 169% |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 1.697g | 14.612g | 86% |
| Fats | 4.4g | 53.95g | 76% |
| Monounsaturated fat | 1.206g | 28.488g | 68% |
| Copper | 0.334mg | 0.907mg | 64% |
| Calcium | 733mg | 117mg | 62% |
| Saturated fat | 0.769g | 8.711g | 36% |
| Magnesium | 100mg | 229mg | 31% |
| Vitamin E | 3.68mg | 7.82mg | 28% |
| Carbs | 73.4g | 21.05g | 17% |
| Protein | 12.2g | 20.04g | 16% |
| Selenium | 25.9µg | 33.9µg | 15% |
| Vitamin B6 | 0.189mg | 0.352mg | 13% |
| Calories | 379kcal | 607kcal | 11% |
| Folate | 43µg | 83µg | 10% |
| Phosphorus | 392mg | 456mg | 9% |
| Zinc | 2.4mg | 3.36mg | 9% |
| Potassium | 437mg | 632mg | 6% |
| Choline | 23.2mg | 52mg | 5% |
| Vitamin K | 1.5µg | 5.7µg | 4% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Starch | 4.2g | 2% | |
| Fiber | 7.5g | 7g | 2% |
| Vitamin B5 | 1.074mg | 1.14mg | 1% |
| Net carbs | 65.9g | 14.05g | N/A |
| Sugar | 0.87g | 4.15g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.158mg | 0.22mg | 0% |
| Threonine | 0.4mg | 0.703mg | 0% |
| Isoleucine | 0.477mg | 0.826mg | 0% |
| Leucine | 1.041mg | 1.656mg | 0% |
| Lysine | 0.404mg | 0.782mg | 0% |
| Methionine | 0.24mg | 0.283mg | 0% |
| Phenylalanine | 0.672mg | 1.182mg | 0% |
| Valine | 0.653mg | 1.001mg | 0% |
| Histidine | 0.286mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +248.7% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +1126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2262.2% |
| Contains more Poly. FatPolyunsaturated fat | +761% |
