Baby food vs. Mustard — In-Depth Nutrition Comparison

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Differences between baby food and mustard

Mustard contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin E, and vitamin B5 than baby food.
Baby food's daily need coverage for iron is 574% higher.
Mustard contains 61 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while mustard contains 0.565mg.
The amount of sodium in baby food is lower.
Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby food

Mustard

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+1063.5%
Contains more PotassiumPotassium	+187.5%
Contains more IronIron	+2850.3%
Contains more CopperCopper	+351.4%
Contains more ZincZinc	+275%
Contains more PhosphorusPhosphorus	+263%
Contains less SodiumSodium	-99.7%

Contains more SeleniumSelenium

+29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby food

Mustard

Contains more Vitamin CVitamin C	+666.7%
Contains more Vitamin EVitamin E	+922.2%
Contains more Vitamin B1Vitamin B1	+1277.4%
Contains more Vitamin B2Vitamin B2	+3781.4%
Contains more Vitamin B3Vitamin B3	+6044.1%
Contains more Vitamin B5Vitamin B5	+322.8%
Contains more Vitamin B6Vitamin B6	+170%
Contains more FolateFolate	+514.3%

Contains more Vitamin AVitamin A

+400%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.4µg

~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	47.5mg	1.61mg	574%
Vitamin B3	34.714mg	0.565mg	213%
Vitamin B2	2.717mg	0.07mg	204%
Vitamin B1	2.438mg	0.177mg	188%
Calcium	733mg	63mg	67%
Sodium	3mg	1104mg	48%
Phosphorus	392mg	108mg	41%
Copper	0.334mg	0.074mg	29%
Carbs	73.4g	5.83g	23%
Vitamin E	3.68mg	0.36mg	22%
Manganese		0.422mg	18%
Protein	12.2g	3.74g	17%
Vitamin B5	1.074mg	0.254mg	16%
Calories	379kcal	60kcal	16%
Zinc	2.4mg	0.64mg	16%
Fiber	7.5g	4g	14%
Selenium	25.9µg	33.5µg	14%
Magnesium	100mg	48mg	12%
Vitamin B6	0.189mg	0.07mg	9%
Folate	43µg	7µg	9%
Potassium	437mg	152mg	8%
Polyunsaturated fat	1.697g	0.774g	6%
Saturated fat	0.769g	0.214g	3%
Vitamin C	2.3mg	0.3mg	2%
Fats	4.4g	3.34g	2%
Monounsaturated fat	1.206g	2.182g	2%
Net carbs	65.9g	1.83g	N/A
Sugar	0.87g	0.92g	N/A
Starch		0.64g	0%
Vitamin A	1µg	5µg	0%
Vitamin K	1.5µg	1.4µg	0%
Trans fat		0.009g	N/A
Choline	23.2mg	22.4mg	0%
Tryptophan	0.158mg	0.009mg	0%
Threonine	0.4mg	0.167mg	0%
Isoleucine	0.477mg	0.146mg	0%
Leucine	1.041mg	0.292mg	0%
Lysine	0.404mg	0.264mg	0%
Methionine	0.24mg	0.076mg	0%
Phenylalanine	0.672mg	0.161mg	0%
Valine	0.653mg	0.189mg	0%
Histidine	0.286mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A