Baby food vs. Nattō — In-Depth Nutrition Comparison
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How are baby food and nattō different?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and vitamin E, while nattō is higher in copper and vitamin K.
- Baby food covers your daily need for iron, 486% more than nattō.
Babyfood, cereal, mixed, dry fortified and Natto types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more IronIron | +452.3% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +194.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more CopperCopper | +99.7% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36700% |
| Contains more Vitamin B1Vitamin B1 | +1423.8% |
| Contains more Vitamin B2Vitamin B2 | +1330% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +399.5% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin KVitamin K | +1440% |
| Contains more CholineCholine | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 8.6mg | 486% |
| Vitamin B3 | 34.714mg | 0mg | 217% |
| Vitamin B2 | 2.717mg | 0.19mg | 194% |
| Vitamin B1 | 2.438mg | 0.16mg | 190% |
| Manganese | 1.528mg | 66% | |
| Calcium | 733mg | 217mg | 52% |
| Copper | 0.334mg | 0.667mg | 37% |
| Selenium | 25.9µg | 8.8µg | 31% |
| Phosphorus | 392mg | 174mg | 31% |
| Polyunsaturated fat | 1.697g | 6.21g | 30% |
| Vitamin E | 3.68mg | 0.01mg | 24% |
| Carbs | 73.4g | 12.68g | 20% |
| Vitamin K | 1.5µg | 23.1µg | 18% |
| Vitamin B5 | 1.074mg | 0.215mg | 17% |
| Protein | 12.2g | 19.4g | 14% |
| Vitamin C | 2.3mg | 13mg | 12% |
| Fats | 4.4g | 11g | 10% |
| Folate | 43µg | 8µg | 9% |
| Potassium | 437mg | 729mg | 9% |
| Calories | 379kcal | 211kcal | 8% |
| Fiber | 7.5g | 5.4g | 8% |
| Zinc | 2.4mg | 3.03mg | 6% |
| Choline | 23.2mg | 57mg | 6% |
| Vitamin B6 | 0.189mg | 0.13mg | 5% |
| Magnesium | 100mg | 115mg | 4% |
| Saturated fat | 0.769g | 1.591g | 4% |
| Monounsaturated fat | 1.206g | 2.43g | 3% |
| Net carbs | 65.9g | 7.28g | N/A |
| Sugar | 0.87g | 4.89g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.223mg | 0% |
| Threonine | 0.4mg | 0.813mg | 0% |
| Isoleucine | 0.477mg | 0.931mg | 0% |
| Leucine | 1.041mg | 1.509mg | 0% |
| Lysine | 0.404mg | 1.145mg | 0% |
| Methionine | 0.24mg | 0.208mg | 0% |
| Phenylalanine | 0.672mg | 0.941mg | 0% |
| Valine | 0.653mg | 1.018mg | 0% |
| Histidine | 0.286mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +478.9% |
| Contains more OtherOther | +73.7% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +721.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
