Baby food vs. Nori — In-Depth Nutrition Comparison
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Differences between baby food and nori
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, and fiber, while nori has more vitamin A and vitamin C.
- Baby food's daily need coverage for iron is 571% higher.
- Nori contains 37 times less selenium than baby food. Baby food contains 25.9µg of selenium, while nori contains 0.7µg.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +947.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +2538.9% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +575.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268% |
| Contains more Vitamin B1Vitamin B1 | +2387.8% |
| Contains more Vitamin B2Vitamin B2 | +509.2% |
| Contains more Vitamin B3Vitamin B3 | +2261.5% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more CholineCholine | +123.1% |
| Contains more Vitamin CVitamin C | +1595.7% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +239.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.8mg | 571% |
| Vitamin B3 | 34.714mg | 1.47mg | 208% |
| Vitamin B1 | 2.438mg | 0.098mg | 195% |
| Vitamin B2 | 2.717mg | 0.446mg | 175% |
| Calcium | 733mg | 70mg | 66% |
| Phosphorus | 392mg | 58mg | 48% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 2.3mg | 39mg | 41% |
| Vitamin A | 1µg | 260µg | 29% |
| Fiber | 7.5g | 0.3g | 29% |
| Folate | 43µg | 146µg | 26% |
| Carbs | 73.4g | 5.11g | 23% |
| Magnesium | 100mg | 2mg | 23% |
| Vitamin E | 3.68mg | 1mg | 18% |
| Calories | 379kcal | 35kcal | 17% |
| Protein | 12.2g | 5.81g | 13% |
| Zinc | 2.4mg | 1.05mg | 12% |
| Polyunsaturated fat | 1.697g | 0.11g | 11% |
| Vitamin B5 | 1.074mg | 0.521mg | 11% |
| Copper | 0.334mg | 0.264mg | 8% |
| Fats | 4.4g | 0.28g | 6% |
| Saturated fat | 0.769g | 0.061g | 3% |
| Monounsaturated fat | 1.206g | 0.025g | 3% |
| Choline | 23.2mg | 10.4mg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Vitamin K | 1.5µg | 4µg | 2% |
| Vitamin B6 | 0.189mg | 0.159mg | 2% |
| Potassium | 437mg | 356mg | 2% |
| Net carbs | 65.9g | 4.81g | N/A |
| Sugar | 0.87g | 0.49g | N/A |
| Tryptophan | 0.158mg | 0.043mg | 0% |
| Threonine | 0.4mg | 0.232mg | 0% |
| Isoleucine | 0.477mg | 0.259mg | 0% |
| Leucine | 1.041mg | 0.501mg | 0% |
| Lysine | 0.404mg | 0.222mg | 0% |
| Methionine | 0.24mg | 0.145mg | 0% |
| Phenylalanine | 0.672mg | 0.273mg | 0% |
| Valine | 0.653mg | 0.402mg | 0% |
| Histidine | 0.286mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +1336.4% |
| Contains more WaterWater | +1169.1% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4724% |
| Contains more Poly. FatPolyunsaturated fat | +1442.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
