Baby food vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between baby food and poblano
- Baby food has more iron, vitamin B1, vitamin B3, calcium, selenium, and vitamin B2; however, poblano is higher in vitamin A, vitamin B6, potassium, and fiber.
- Baby food covers your daily need for iron, 457% more than poblano.
- Baby food has 14 times more vitamin B1 than poblano. While baby food has 2.438mg of vitamin B1, poblano has only 0.179mg.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1101.6% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +793.1% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +451.7% |
| Contains more CopperCopper | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1262% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +442.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +1770.4% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 10.93mg | 457% |
| Vitamin B6 | 0.189mg | 3.535mg | 257% |
| Vitamin B1 | 2.438mg | 0.179mg | 188% |
| Vitamin B3 | 34.714mg | 6.403mg | 177% |
| Vitamin A | 1µg | 1022µg | 113% |
| Calcium | 733mg | 61mg | 67% |
| Potassium | 437mg | 2411mg | 58% |
| Manganese | 1.279mg | 56% | |
| Fiber | 7.5g | 21.6g | 56% |
| Selenium | 25.9µg | 2.9µg | 42% |
| Vitamin B2 | 2.717mg | 2.255mg | 36% |
| Phosphorus | 392mg | 201mg | 27% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.334mg | 0.508mg | 19% |
| Polyunsaturated fat | 1.697g | 4.511g | 19% |
| Vitamin B5 | 1.074mg | 1.993mg | 18% |
| Zinc | 2.4mg | 1.42mg | 9% |
| Carbs | 73.4g | 51.42g | 7% |
| Folate | 43µg | 69µg | 7% |
| Fats | 4.4g | 8.2g | 6% |
| Calories | 379kcal | 281kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 100mg | 113mg | 3% |
| Sodium | 3mg | 43mg | 2% |
| Monounsaturated fat | 1.206g | 0.492g | 2% |
| Protein | 12.2g | 11.86g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 2.3mg | 2mg | 0% |
| Net carbs | 65.9g | 29.82g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.769g | 0.82g | 0% |
| Tryptophan | 0.158mg | 0.155mg | 0% |
| Threonine | 0.4mg | 0.425mg | 0% |
| Isoleucine | 0.477mg | 0.373mg | 0% |
| Leucine | 1.041mg | 0.605mg | 0% |
| Lysine | 0.404mg | 0.515mg | 0% |
| Methionine | 0.24mg | 0.142mg | 0% |
| Phenylalanine | 0.672mg | 0.361mg | 0% |
| Valine | 0.653mg | 0.489mg | 0% |
| Histidine | 0.286mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.7% |
| Contains more FatsFats | +86.4% |
| Contains more WaterWater | +237.8% |
| Contains more OtherOther | +78.5% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
~equal in
Saturated fat
~0.82g
