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Baby food vs. Rose hips — In-Depth Nutrition Comparison

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How are baby food and rose hips different?

  • Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and copper, while rose hips are higher in vitamin C, vitamin A, and fiber.
  • Baby food covers your daily need for iron, 581% more than rose hips.
  • Baby food contains 152 times more vitamin B1 than rose hips. Baby food contains 2.438mg of vitamin B1, while rose hips contain 0.016mg.

Babyfood, cereal, mixed, dry fortified and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Baby food vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +44.9%
Contains more CalciumCalcium +333.7%
Contains more IronIron +4381.1%
Contains more CopperCopper +195.6%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +542.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +15137.5%
Contains more Vitamin B2Vitamin B2 +1536.7%
Contains more Vitamin B3Vitamin B3 +2570.3%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +93.3%
Contains more Vitamin CVitamin C +18421.7%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin KVitamin K +1626.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +662.5%
Contains more FatsFats +1194.1%
Contains more CarbsCarbs +92%
Contains more OtherOther +179.7%
Contains more WaterWater +775.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Rose hips
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baby food Rose hips DV% diff.
Iron 47.5mg 1.06mg 581%
Vitamin C 2.3mg 426mg 471%
Vitamin B3 34.714mg 1.3mg 209%
Vitamin B1 2.438mg 0.016mg 202%
Vitamin B2 2.717mg 0.166mg 196%
Fiber 7.5g 24.1g 66%
Calcium 733mg 169mg 56%
Phosphorus 392mg 61mg 47%
Selenium 25.9µg 47%
Manganese 1.02mg 44%
Copper 0.334mg 0.113mg 25%
Vitamin A 1µg 217µg 24%
Protein 12.2g 1.6g 21%
Vitamin K 1.5µg 25.9µg 20%
Zinc 2.4mg 0.25mg 20%
Vitamin E 3.68mg 5.84mg 14%
Carbs 73.4g 38.22g 12%
Polyunsaturated fat 1.697g 11%
Calories 379kcal 162kcal 11%
Folate 43µg 3µg 10%
Vitamin B6 0.189mg 0.076mg 9%
Magnesium 100mg 69mg 7%
Fats 4.4g 0.34g 6%
Vitamin B5 1.074mg 0.8mg 5%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 3%
Choline 23.2mg 12mg 2%
Fructose 1.16g 1%
Net carbs 65.9g 14.12g N/A
Potassium 437mg 429mg 0%
Sugar 0.87g 2.58g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
140%
Rose hips
Minerals Daily Need Coverage Score
260%
Baby food
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.769g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 8)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.