Baby food vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between baby food and strudel
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and fiber; however, strudel is higher in vitamin B12, vitamin B6, and vitamin A.
- Baby food covers your daily need for iron, 520% more than strudel.
- Baby food has 7 times more vitamin B3 than strudel. While baby food has 34.714mg of vitamin B3, strudel has only 5.3mg.
- Baby food has less sodium.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.2% |
| Contains more CalciumCalcium | +150.2% |
| Contains more PotassiumPotassium | +515.5% |
| Contains more IronIron | +705.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.1% |
| Contains more Vitamin B2Vitamin B2 | +503.8% |
| Contains more Vitamin B3Vitamin B3 | +555% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 5.9mg | 520% |
| Vitamin B3 | 34.714mg | 5.3mg | 184% |
| Vitamin B2 | 2.717mg | 0.45mg | 174% |
| Vitamin B1 | 2.438mg | 0.39mg | 171% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 25.9µg | 47% | |
| Calcium | 733mg | 293mg | 44% |
| Vitamin A | 1µg | 395µg | 44% |
| Copper | 0.334mg | 37% | |
| Sodium | 3mg | 691mg | 30% |
| Vitamin B6 | 0.189mg | 0.53mg | 26% |
| Fiber | 7.5g | 1.2g | 25% |
| Vitamin E | 3.68mg | 0mg | 25% |
| Magnesium | 100mg | 13mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Polyunsaturated fat | 1.697g | 4.6g | 19% |
| Phosphorus | 392mg | 263mg | 18% |
| Zinc | 2.4mg | 0.4mg | 18% |
| Protein | 12.2g | 5g | 14% |
| Potassium | 437mg | 71mg | 11% |
| Fats | 4.4g | 11g | 10% |
| Saturated fat | 0.769g | 2.7g | 9% |
| Folate | 43µg | 74µg | 8% |
| Carbs | 73.4g | 50g | 8% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 2.8g | 4% |
| Calories | 379kcal | 318kcal | 3% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.87g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144% |
| Contains more CarbsCarbs | +46.8% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +335.8% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
