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Baby food vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between baby food and sun-dried tomato

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus, while sun-dried tomato has more vitamin C, potassium, and vitamin A.
  • Baby food's daily need coverage for iron is 560% higher.
  • Sun-dried tomato contains 16 times less calcium than baby food. Baby food contains 733mg of calcium, while sun-dried tomato contains 47mg.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Baby food vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +1459.6%
Contains more IronIron +1672.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +182%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +763.3%
Contains more PotassiumPotassium +258.1%
Contains more CopperCopper +41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1163.2%
Contains more Vitamin B2Vitamin B2 +609.4%
Contains more Vitamin B3Vitamin B3 +856.3%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4326.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Sun-dried tomato DV% diff.
Iron 47.5mg 2.68mg 560%
Vitamin B3 34.714mg 3.63mg 194%
Vitamin B1 2.438mg 0.193mg 187%
Vitamin B2 2.717mg 0.383mg 180%
Vitamin C 2.3mg 101.8mg 111%
Calcium 733mg 47mg 69%
Selenium 25.9µg 3µg 42%
Phosphorus 392mg 139mg 36%
Potassium 437mg 1565mg 33%
Vitamin E 3.68mg 25%
Manganese 0.466mg 20%
Monounsaturated fat 1.206g 8.663g 19%
Carbs 73.4g 23.33g 17%
Copper 0.334mg 0.473mg 15%
Zinc 2.4mg 0.78mg 15%
Fats 4.4g 14.08g 15%
Protein 12.2g 5.06g 14%
Vitamin B5 1.074mg 0.479mg 12%
Sodium 3mg 266mg 11%
Vitamin B6 0.189mg 0.319mg 10%
Calories 379kcal 213kcal 8%
Vitamin A 1µg 64µg 7%
Fiber 7.5g 5.8g 7%
Magnesium 100mg 81mg 5%
Saturated fat 0.769g 1.893g 5%
Folate 43µg 23µg 5%
Choline 23.2mg 4%
Polyunsaturated fat 1.697g 2.06g 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 17.53g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.037mg 0%
Threonine 0.4mg 0.128mg 0%
Isoleucine 0.477mg 0.121mg 0%
Leucine 1.041mg 0.185mg 0%
Lysine 0.404mg 0.186mg 0%
Methionine 0.24mg 0.044mg 0%
Phenylalanine 0.672mg 0.131mg 0%
Valine 0.653mg 0.13mg 0%
Histidine 0.286mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +141.1%
Contains more CarbsCarbs +214.6%
Contains more FatsFats +220%
Contains more WaterWater +703.4%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +618.3%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.