Baby food vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between baby food and sun-dried tomato
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus, while sun-dried tomato has more vitamin C, potassium, and vitamin A.
- Baby food's daily need coverage for iron is 560% higher.
- Sun-dried tomato contains 16 times less calcium than baby food. Baby food contains 733mg of calcium, while sun-dried tomato contains 47mg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +1459.6% |
| Contains more IronIron | +1672.4% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +763.3% |
| Contains more PotassiumPotassium | +258.1% |
| Contains more CopperCopper | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1163.2% |
| Contains more Vitamin B2Vitamin B2 | +609.4% |
| Contains more Vitamin B3Vitamin B3 | +856.3% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4326.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.68mg | 560% |
| Vitamin B3 | 34.714mg | 3.63mg | 194% |
| Vitamin B1 | 2.438mg | 0.193mg | 187% |
| Vitamin B2 | 2.717mg | 0.383mg | 180% |
| Vitamin C | 2.3mg | 101.8mg | 111% |
| Calcium | 733mg | 47mg | 69% |
| Selenium | 25.9µg | 3µg | 42% |
| Phosphorus | 392mg | 139mg | 36% |
| Potassium | 437mg | 1565mg | 33% |
| Vitamin E | 3.68mg | 25% | |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 1.206g | 8.663g | 19% |
| Carbs | 73.4g | 23.33g | 17% |
| Copper | 0.334mg | 0.473mg | 15% |
| Zinc | 2.4mg | 0.78mg | 15% |
| Fats | 4.4g | 14.08g | 15% |
| Protein | 12.2g | 5.06g | 14% |
| Vitamin B5 | 1.074mg | 0.479mg | 12% |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B6 | 0.189mg | 0.319mg | 10% |
| Calories | 379kcal | 213kcal | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Fiber | 7.5g | 5.8g | 7% |
| Magnesium | 100mg | 81mg | 5% |
| Saturated fat | 0.769g | 1.893g | 5% |
| Folate | 43µg | 23µg | 5% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 1.697g | 2.06g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 17.53g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.037mg | 0% |
| Threonine | 0.4mg | 0.128mg | 0% |
| Isoleucine | 0.477mg | 0.121mg | 0% |
| Leucine | 1.041mg | 0.185mg | 0% |
| Lysine | 0.404mg | 0.186mg | 0% |
| Methionine | 0.24mg | 0.044mg | 0% |
| Phenylalanine | 0.672mg | 0.131mg | 0% |
| Valine | 0.653mg | 0.13mg | 0% |
| Histidine | 0.286mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +141.1% |
| Contains more CarbsCarbs | +214.6% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +703.4% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +618.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
