Baby food vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between baby food and truffle
- Baby food has more iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, copper, and vitamin B5; however, truffle is higher in fiber and selenium.
- Baby food covers your daily need for iron, 520% more than truffle.
- Baby food has 163 times more vitamin B1 than truffle. While baby food has 2.438mg of vitamin B1, truffle has only 0.015mg.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +361% |
| Contains more IronIron | +707.8% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -91.4% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16153.3% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 5.88mg | 520% |
| Fiber | 7.5g | 70.1g | 250% |
| Vitamin B1 | 2.438mg | 0.015mg | 202% |
| Vitamin B3 | 34.714mg | 6.267mg | 178% |
| Vitamin B2 | 2.717mg | 0.844mg | 144% |
| Manganese | 1.951mg | 85% | |
| Calcium | 733mg | 159mg | 57% |
| Selenium | 25.9µg | 43.4µg | 32% |
| Phosphorus | 392mg | 184mg | 30% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.334mg | 0.183mg | 17% |
| Vitamin B5 | 1.074mg | 0.481mg | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Zinc | 2.4mg | 1.32mg | 10% |
| Potassium | 437mg | 754mg | 9% |
| Vitamin B6 | 0.189mg | 0.112mg | 6% |
| Fats | 4.4g | 0.73g | 6% |
| Protein | 12.2g | 9.25g | 6% |
| Calories | 379kcal | 284kcal | 5% |
| Choline | 23.2mg | 4% | |
| Magnesium | 100mg | 83mg | 4% |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 0.769g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 43µg | 38µg | 1% |
| Sodium | 3mg | 35mg | 1% |
| Carbs | 73.4g | 73.01g | 0% |
| Net carbs | 65.9g | 2.91g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +502.7% |
| Contains more OtherOther | +49.3% |
| Contains more WaterWater | +120.9% |
~equal in
Carbs
~73.01g
