Baby food vs. Waffle — In-Depth Nutrition Comparison
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Important differences between Baby food and Waffle
- Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Copper, and Phosphorus, however, Waffle has more Selenium.
- Baby food's daily need coverage for Iron is 565% more.
- Baby food has 17 times more Vitamin B3 than Waffle. Baby food has 34.714mg of Vitamin B3, while Waffle has 2.073mg.
- Baby food is lower in Sodium.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+187.5%
Contains
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Iron
+1956.3%
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Magnesium
+426.3%
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Phosphorus
+106.3%
Contains
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Potassium
+174.8%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+252.9%
Contains
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Copper
+438.7%
Contains
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Selenium
+78.4%
Contains
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Calcium
+187.5%
Contains
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Iron
+1956.3%
Contains
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Magnesium
+426.3%
Contains
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Phosphorus
+106.3%
Contains
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Potassium
+174.8%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+252.9%
Contains
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Copper
+438.7%
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Selenium
+78.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+475%
Contains
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Vitamin B1
+827%
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Vitamin B2
+683%
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Vitamin B3
+1574.6%
Contains
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Vitamin B5
+121.4%
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Vitamin B6
+237.5%
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Vitamin A
+1040%
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Vitamin B12
+∞%
Equal in Folate - 46
Contains
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Vitamin C
+475%
Contains
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Vitamin B1
+827%
Contains
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Vitamin B2
+683%
Contains
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Vitamin B3
+1574.6%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin B6
+237.5%
Contains
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Vitamin A
+1040%
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Vitamin B12
+∞%
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.4%
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Carbs
+123.1%
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Fats
+220.5%
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Water
+526.9%
Equal in Other - 3.1
Contains
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Protein
+54.4%
Contains
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Carbs
+123.1%
Contains
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Fats
+220.5%
Contains
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Water
+526.9%
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+192%
Contains
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Polyunsaturated fat
+299.8%
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+192%
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Polyunsaturated fat
+299.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 32.9g |
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| Protein | 12.2g | 7.9g |
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| Fats | 4.4g | 14.1g |
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| Carbs | 73.4g | 32.9g |
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| Calories | 379kcal | 291kcal |
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| Sugar | 0.87g |
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| Fiber | 7.5g |
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| Calcium | 733mg | 255mg |
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| Iron | 47.5mg | 2.31mg |
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| Magnesium | 100mg | 19mg |
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| Phosphorus | 392mg | 190mg |
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| Potassium | 437mg | 159mg |
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| Sodium | 3mg | 511mg |
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| Zinc | 2.4mg | 0.68mg |
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| Copper | 0.334mg | 0.062mg |
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| Manganese | 0.265mg |
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| Selenium | 25.9µg | 46.2µg |
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| Vitamin A | 20IU | 228IU |
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| Vitamin A RAE | 1µg | 65µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 2.3mg | 0.4mg |
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| Vitamin B1 | 2.438mg | 0.263mg |
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| Vitamin B2 | 2.717mg | 0.347mg |
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| Vitamin B3 | 34.714mg | 2.073mg |
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| Vitamin B5 | 1.074mg | 0.485mg |
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| Vitamin B6 | 0.189mg | 0.056mg |
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| Folate | 43µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg | 0.099mg |
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| Threonine | 0.4mg | 0.289mg |
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| Isoleucine | 0.477mg | 0.362mg |
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| Leucine | 1.041mg | 0.63mg |
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| Lysine | 0.404mg | 0.384mg |
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| Methionine | 0.24mg | 0.179mg |
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| Phenylalanine | 0.672mg | 0.395mg |
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| Valine | 0.653mg | 0.409mg |
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| Histidine | 0.286mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.769g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.206g | 3.521g |
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| Polyunsaturated fat | 1.697g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
26%
Minerals Daily Need Coverage Score
260%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 2.097g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)