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  6. Baby food vs. White chocolate

Baby food vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between baby food and white chocolate

  • White chocolate has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, copper, and fiber.
  • Baby food's daily need coverage for iron is 591% more.
  • Baby food has 47 times more vitamin B3 than white chocolate. Baby food has 34.714mg of vitamin B3, while white chocolate has 0.745mg.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Candies, white chocolate.

Infographic

Baby food vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +268.3%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +19691.7%
Contains more CopperCopper +456.7%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +3769.8%
Contains more Vitamin B2Vitamin B2 +863.5%
Contains more Vitamin B3Vitamin B3 +4559.6%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +514.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +506.7%
Contains more CholineCholine +27.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food White chocolate DV% diff.
Iron 47.5mg 0.24mg 591%
Vitamin B3 34.714mg 0.745mg 212%
Vitamin B1 2.438mg 0.063mg 198%
Vitamin B2 2.717mg 0.282mg 187%
Saturated fat 0.769g 19.412g 85%
Calcium 733mg 199mg 53%
Fats 4.4g 32.09g 43%
Selenium 25.9µg 4.5µg 39%
Phosphorus 392mg 176mg 31%
Copper 0.334mg 0.06mg 30%
Fiber 7.5g 0.2g 29%
Vitamin B12 0µg 0.56µg 23%
Magnesium 100mg 12mg 21%
Monounsaturated fat 1.206g 9.097g 20%
Vitamin E 3.68mg 0.96mg 18%
Zinc 2.4mg 0.74mg 15%
Protein 12.2g 5.87g 13%
Vitamin B6 0.189mg 0.056mg 10%
Folate 43µg 7µg 9%
Vitamin B5 1.074mg 0.608mg 9%
Calories 379kcal 539kcal 8%
Cholesterol 0mg 21mg 7%
Vitamin K 1.5µg 9.1µg 6%
Polyunsaturated fat 1.697g 1.013g 5%
Carbs 73.4g 59.24g 5%
Sodium 3mg 90mg 4%
Potassium 437mg 286mg 4%
Vitamin C 2.3mg 0.5mg 2%
Choline 23.2mg 29.5mg 1%
Vitamin A 1µg 9µg 1%
Net carbs 65.9g 59.04g N/A
Sugar 0.87g 59g N/A
Manganese 0.008mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +107.8%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +415.4%
Contains more OtherOther +120%
Contains more FatsFats +629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains more Mono. FatMonounsaturated fat +654.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.