Baby ruth vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are baby ruth and bit-o-honey different?
- Baby ruth has more copper, manganese, phosphorus, magnesium, vitamin B3, fiber, potassium, vitamin B2, and choline than bit-o-honey.
- Daily need coverage for saturated fat for baby ruth is 33% higher.
- Baby ruth contains 18 times more vitamin B3 than bit-o-honey. While baby ruth contains 1.251mg of vitamin B3, bit-o-honey contains only 0.069mg.
- Bit-o-honey has less saturated fat.
Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more IronIron | +215% |
| Contains more CopperCopper | +765.4% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +1713% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1296% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +188% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +18.7% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated fat | +439.5% |
| Contains more Poly. FatPolyunsaturated fat | +680.5% |
| Contains less Sat. FatSaturated fat | -54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 5.5g | 30% |
| Fats | 21.6g | 7.5g | 22% |
| Copper | 0.225mg | 0.026mg | 22% |
| Polyunsaturated fat | 2.638g | 0.338g | 15% |
| Manganese | 0.351mg | 0.038mg | 14% |
| Monounsaturated fat | 5.557g | 1.03g | 11% |
| Phosphorus | 94mg | 28mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Protein | 5.4g | 2g | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B3 | 1.251mg | 0.069mg | 7% |
| Potassium | 249mg | 44mg | 6% |
| Vitamin B2 | 0.121mg | 0.044mg | 6% |
| Choline | 34.9mg | 2.5mg | 6% |
| Iron | 0.63mg | 0.2mg | 5% |
| Vitamin B5 | 0.333mg | 0.082mg | 5% |
| Carbs | 64.8g | 80.89g | 5% |
| Calories | 459kcal | 375kcal | 4% |
| Vitamin E | 0.93mg | 0.3mg | 4% |
| Sodium | 230mg | 295mg | 3% |
| Vitamin B6 | 0.042mg | 0.009mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Zinc | 0.72mg | 0.49mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calcium | 47mg | 35mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 62.8g | 80.69g | N/A |
| Sugar | 54g | 48g | N/A |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Vitamin B12 | 0.06µg | 0.06µg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
31%
11%
Comparison summary
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 6g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 6.6g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)