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  6. Baby ruth vs. Bit-o-honey

Baby ruth vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are baby ruth and bit-o-honey different?

  • Baby ruth has more copper, fats, manganese, phosphorus, magnesium, protein, vitamin B3, fiber, and potassium than bit-o-honey.
  • Daily need coverage for saturated fat for baby ruth is 33% higher.
  • Baby ruth contains 18 times more vitamin B3 than bit-o-honey. While baby ruth contains 1.251mg of vitamin B3, bit-o-honey contains only 0.069mg.
  • Bit-o-honey has less saturated fat.

Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

Baby ruth vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +465.9%
Contains more IronIron +215%
Contains more CopperCopper +765.4%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +235.7%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +823.7%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1713%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0.06µg

All nutrients comparison - raw data values

Nutrient Baby ruth Bit-o-honey DV% diff.
Saturated fat 12.1g 5.5g 30%
Fats 21.6g 7.5g 22%
Copper 0.225mg 0.026mg 22%
Polyunsaturated fat 2.638g 0.338g 15%
Manganese 0.351mg 0.038mg 14%
Monounsaturated fat 5.557g 1.03g 11%
Magnesium 43mg 7mg 9%
Phosphorus 94mg 28mg 9%
Protein 5.4g 2g 7%
Fiber 2g 0.2g 7%
Vitamin B3 1.251mg 0.069mg 7%
Potassium 249mg 44mg 6%
Vitamin B2 0.121mg 0.044mg 6%
Choline 34.9mg 2.5mg 6%
Carbs 64.8g 80.89g 5%
Iron 0.63mg 0.2mg 5%
Vitamin B5 0.333mg 0.082mg 5%
Calories 459kcal 375kcal 4%
Vitamin E 0.93mg 0.3mg 4%
Sodium 230mg 295mg 3%
Vitamin B6 0.042mg 0.009mg 3%
Folate 12µg 2µg 3%
Zinc 0.72mg 0.49mg 2%
Selenium 2.5µg 1.3µg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 0.8mg 1%
Calcium 47mg 35mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0.53g N/A
Calories per 10 g protein 850kcal 1875kcal N/A
Weight per 100 calories 22g 27g N/A
Unsaturated / Saturated Fat ratio 0.68 0.25 N/A
Net carbs 62.8g 80.69g N/A
Sugar 54g 48g N/A
Vitamin B1 0.058mg 0.06mg 0%
Vitamin B12 0.06µg 0.06µg 0%
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +170%
Contains more FatsFats +188%
Contains more CarbsCarbs +24.8%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +439.5%
Contains more Poly. FatPolyunsaturated fat +680.5%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.