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Baby ruth vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between Baby ruth and Cocoa bean?

  • Cocoa bean is richer than Baby ruth in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 376% more.
  • Baby ruth has 2 times more Saturated Fat than Cocoa bean. While Baby ruth has 12.1g of Saturated Fat, Cocoa bean has only 7.76g.

We used Candies, NESTLE, BABY RUTH Bar and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Baby ruth vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +136.2%
Contains more Iron +2363.5%
Contains more Magnesium +1007%
Contains more Phosphorus +674.5%
Contains more Potassium +907.6%
Contains less Sodium -91.7%
Contains more Zinc +784.7%
Contains more Copper +1503.1%
Contains more Manganese +964.7%
Contains more Selenium +428%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 24% 31% 41% 22% 30% 20% 75% 46% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +136.2%
Contains more Iron +2363.5%
Contains more Magnesium +1007%
Contains more Phosphorus +674.5%
Contains more Potassium +907.6%
Contains less Sodium -91.7%
Contains more Zinc +784.7%
Contains more Copper +1503.1%
Contains more Manganese +964.7%
Contains more Selenium +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +830%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Choline +206.1%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B6 +181%
Contains more Folate +166.7%
Equal in Vitamin K - 2.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 24% 20% 10% 9% 8% 20% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 7% 6%
Contains more Vitamin E +830%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Choline +206.1%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +280.2%
Contains more Vitamin B3 +91.8%
Contains more Vitamin B6 +181%
Contains more Folate +166.7%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +64.9%
Contains more Carbs +11.1%
Contains more Water +158.9%
Contains more Protein +235.2%
Contains more Other +544.6%
Equal in Carbs - 58.3
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +64.9%
Contains more Carbs +11.1%
Contains more Water +158.9%
Contains more Protein +235.2%
Contains more Other +544.6%
Equal in Carbs - 58.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +528.1%
Contains less Saturated Fat -35.9%
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +528.1%
Contains less Saturated Fat -35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby ruth Cocoa bean Opinion
Net carbs 62.8g 28.5g Baby ruth
Protein 5.4g 18.1g Cocoa bean
Fats 21.6g 13.1g Baby ruth
Carbs 64.8g 58.3g Baby ruth
Calories 459kcal 220kcal Baby ruth
Sugar 54g 1.76g Cocoa bean
Fiber 2g 29.8g Cocoa bean
Calcium 47mg 111mg Cocoa bean
Iron 0.63mg 15.52mg Cocoa bean
Magnesium 43mg 476mg Cocoa bean
Phosphorus 94mg 728mg Cocoa bean
Potassium 249mg 2509mg Cocoa bean
Sodium 230mg 19mg Cocoa bean
Zinc 0.72mg 6.37mg Cocoa bean
Copper 0.225mg 3.607mg Cocoa bean
Manganese 0.351mg 3.737mg Cocoa bean
Selenium 2.5µg 13.2µg Cocoa bean
Vitamin E 0.93mg 0.1mg Baby ruth
Vitamin B1 0.058mg 0.11mg Cocoa bean
Vitamin B2 0.121mg 0.46mg Cocoa bean
Vitamin B3 1.251mg 2.4mg Cocoa bean
Vitamin B5 0.333mg 0.254mg Baby ruth
Vitamin B6 0.042mg 0.118mg Cocoa bean
Folate 12µg 32µg Cocoa bean
Vitamin B12 0.06µg 0µg Baby ruth
Choline 34.9mg 11.4mg Baby ruth
Vitamin K 2.3µg 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Trans Fat 0.05g Cocoa bean
Saturated Fat 12.1g 7.76g Cocoa bean
Monounsaturated Fat 5.557g 4.39g Baby ruth
Polyunsaturated fat 2.638g 0.42g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
20%
Cocoa bean
Minerals Daily Need Coverage Score
31%
Baby ruth
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 52.24g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.