Baby ruth vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between baby ruth and cocoa bean?

Cocoa bean is richer than baby ruth in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
Cocoa bean's daily need coverage for copper is 376% more.
Baby ruth has 2 times more saturated fat than cocoa bean. While baby ruth has 12.1g of saturated fat, cocoa bean has only 7.76g.

We used Candies, NESTLE, BABY RUTH Bar and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Cocoa bean

Contains more MagnesiumMagnesium	+1007%
Contains more CalciumCalcium	+136.2%
Contains more PotassiumPotassium	+907.6%
Contains more IronIron	+2363.5%
Contains more CopperCopper	+1503.1%
Contains more ZincZinc	+784.7%
Contains more PhosphorusPhosphorus	+674.5%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+964.7%
Contains more SeleniumSelenium	+428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Cocoa bean

Contains more Vitamin EVitamin E	+830%
Contains more Vitamin B5Vitamin B5	+31.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+206.1%

Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B2Vitamin B2	+280.2%
Contains more Vitamin B3Vitamin B3	+91.8%
Contains more Vitamin B6Vitamin B6	+181%
Contains more FolateFolate	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.225mg	3.607mg	376%
Iron	0.63mg	15.52mg	186%
Manganese	0.351mg	3.737mg	147%
Fiber	2g	29.8g	111%
Magnesium	43mg	476mg	103%
Phosphorus	94mg	728mg	91%
Potassium	249mg	2509mg	66%
Zinc	0.72mg	6.37mg	51%
Vitamin B2	0.121mg	0.46mg	26%
Protein	5.4g	18.1g	25%
Saturated fat	12.1g	7.76g	20%
Caffeine	4mg	78mg	19%
Selenium	2.5µg	13.2µg	19%
Polyunsaturated fat	2.638g	0.42g	15%
Fats	21.6g	13.1g	13%
Calories	459kcal	220kcal	12%
Sodium	230mg	19mg	9%
Vitamin B3	1.251mg	2.4mg	7%
Vitamin B6	0.042mg	0.118mg	6%
Vitamin E	0.93mg	0.1mg	6%
Calcium	47mg	111mg	6%
Folate	12µg	32µg	5%
Choline	34.9mg	11.4mg	4%
Vitamin B1	0.058mg	0.11mg	4%
Vitamin B12	0.06µg	0µg	3%
Monounsaturated fat	5.557g	4.39g	3%
Vitamin B5	0.333mg	0.254mg	2%
Carbs	64.8g	58.3g	2%
Net carbs	62.8g	28.5g	N/A
Sugar	54g	1.76g	N/A
Vitamin K	2.3µg	2.4µg	0%
Trans fat	0.05g		N/A
Tryptophan		0.271mg	0%
Threonine		0.716mg	0%
Isoleucine		0.701mg	0%
Leucine		1.097mg	0%
Lysine		0.907mg	0%
Methionine		0.187mg	0%
Phenylalanine		0.869mg	0%
Valine		1.086mg	0%
Histidine		0.312mg	0%