Baby ruth vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between baby ruth and macaroon
- Baby ruth has more vitamin B3; however, macaroon is richer in fiber and selenium.
- Macaroon covers your daily saturated fat needs 40% more than baby ruth.
- Macaroon has 9 times less calcium than baby ruth. Baby ruth has 47mg of calcium, while macaroon has 5mg.
- Baby ruth contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +19.6% |
| Contains more SeleniumSelenium | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +389.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +64.5% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +245.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.1g | 20.099g | 36% |
| Manganese | 0.351mg | 15% | |
| Polyunsaturated fat | 2.638g | 0.81g | 12% |
| Fiber | 2g | 5.1g | 12% |
| Monounsaturated fat | 5.557g | 1.61g | 10% |
| Selenium | 2.5µg | 6.8µg | 8% |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin B3 | 1.251mg | 0.22mg | 6% |
| Vitamin E | 0.93mg | 0.19mg | 5% |
| Vitamin B2 | 0.121mg | 0.06mg | 5% |
| Protein | 5.4g | 3.02g | 5% |
| Copper | 0.225mg | 0.269mg | 5% |
| Choline | 34.9mg | 9.1mg | 5% |
| Phosphorus | 94mg | 68mg | 4% |
| Potassium | 249mg | 123mg | 4% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B6 | 0.042mg | 0.096mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Iron | 0.63mg | 0.82mg | 2% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Fats | 21.6g | 22.55g | 1% |
| Carbs | 64.8g | 61.22g | 1% |
| Calories | 459kcal | 460kcal | 0% |
| Net carbs | 62.8g | 56.12g | N/A |
| Sugar | 54g | 45.16g | N/A |
| Zinc | 0.72mg | 0.73mg | 0% |
| Sodium | 230mg | 241mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
31%
27%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Baby ruth is lower in Saturated fat (difference - 7.999g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.