Baby ruth vs. Crunch bar — In-Depth Nutrition Comparison
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What are the main differences between baby ruth and crunch bar?
- Baby ruth has less calcium than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 20% higher.
- Baby ruth contains less saturated fat.
We used Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +11.1% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Saturated fat | 12.1g | 16g | 18% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Caffeine | 4mg | 30mg | 7% |
| Zinc | 0.72mg | 7% | |
| Fats | 21.6g | 26g | 7% |
| Vitamin B5 | 0.333mg | 7% | |
| Choline | 34.9mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 47mg | 100mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Sodium | 230mg | 150mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 459kcal | 500kcal | 2% |
| Potassium | 249mg | 305mg | 2% |
| Iron | 0.63mg | 0.7mg | 1% |
| Protein | 5.4g | 5g | 1% |
| Carbs | 64.8g | 67g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 62.8g | 65.1g | N/A |
| Sugar | 54g | 55g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Trans fat | 0.05g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +975.4% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +11.6% |
~equal in
Protein
~5g
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
