Baby ruth vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on the differences between baby ruth and crème caramel

Baby ruth has more fats, copper, manganese, carbs, magnesium, and fiber; however, crème caramel is higher in vitamin B12 and selenium.
Baby ruth covers your daily saturated fat needs 52% more than crème caramel.
Crème caramel has less saturated fat.

Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Crème caramel

Contains more MagnesiumMagnesium	+377.8%
Contains more PotassiumPotassium	+111%
Contains more IronIron	+65.8%
Contains more CopperCopper	+703.6%
Contains more ZincZinc	+53.2%
Contains more ManganeseManganese	+3410%

Contains more CalciumCalcium	+76.6%
Contains less SodiumSodium	-77%
Contains more SeleniumSelenium	+248%

~equal in Phosphorus ~96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Crème caramel

Contains more Vitamin EVitamin E	+304.3%
Contains more Vitamin B1Vitamin B1	+81.3%
Contains more Vitamin B3Vitamin B3	+1425.6%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+33.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	1.799g	47%
Cholesterol	0mg	90mg	30%
Fats	21.6g	4.03g	27%
Copper	0.225mg	0.028mg	22%
Calories	459kcal	145kcal	16%
Manganese	0.351mg	0.01mg	15%
Polyunsaturated fat	2.638g	0.392g	15%
Carbs	64.8g	22.78g	14%
Vitamin B12	0.06µg	0.36µg	13%
Selenium	2.5µg	8.7µg	11%
Monounsaturated fat	5.557g	1.266g	11%
Magnesium	43mg	9mg	8%
Fiber	2g	0g	8%
Sodium	230mg	53mg	8%
Vitamin B2	0.121mg	0.21mg	7%
Vitamin B3	1.251mg	0.082mg	7%
Choline	34.9mg		6%
Vitamin A	0µg	46µg	5%
Vitamin E	0.93mg	0.23mg	5%
Calcium	47mg	83mg	4%
Potassium	249mg	118mg	4%
Vitamin B5	0.333mg	0.514mg	4%
Iron	0.63mg	0.38mg	3%
Protein	5.4g	4.53g	2%
Zinc	0.72mg	0.47mg	2%
Vitamin B1	0.058mg	0.032mg	2%
Vitamin K	2.3µg	0.2µg	2%
Folate	12µg	9µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	3.1g	N/A
Calories per 10 g protein	850kcal	320kcal	N/A
Weight per 100 calories	22g	69g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.92	N/A
Net carbs	62.8g	22.78g	N/A
Sugar	54g	23.15g	N/A
Phosphorus	94mg	96mg	0%
Vitamin B6	0.042mg	0.044mg	0%
Trans fat	0.05g		N/A
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.007g	N/A