Baby ruth vs. Dove milk chocolate — In-Depth Nutrition Comparison
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A recap on the differences between baby ruth and dove milk chocolate
- Baby ruth has less calcium, iron, and vitamin A.
- Dove milk chocolate covers your daily saturated fat needs 36% more than baby ruth.
- Dove milk chocolate contains 4 times less sodium than baby ruth. Baby ruth contains 230mg of sodium, while dove milk chocolate contains 63mg.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240.4% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 19.24g | 32% |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Fats | 21.6g | 31.72g | 16% |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Calcium | 47mg | 160mg | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Sodium | 230mg | 63mg | 7% |
| Potassium | 249mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Iron | 0.63mg | 1.11mg | 6% |
| Choline | 34.9mg | 6% | |
| Cholesterol | 0mg | 18mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calories | 459kcal | 546kcal | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Folate | 12µg | 3% | |
| Fiber | 2g | 2.4g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 64.8g | 59.78g | 2% |
| Protein | 5.4g | 5.94g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 62.8g | 57.38g | N/A |
| Sugar | 54g | 55.45g | N/A |
| Trans fat | 0.05g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +334.2% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +46.9% |
~equal in
Protein
~5.94g
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
