Baby ruth vs. Fudge — In-Depth Nutrition Comparison
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Differences between Baby ruth and Fudge
- Baby ruth is higher in Vitamin B3, however, Fudge is richer in Iron, and Copper.
- Baby ruth's daily need coverage for Saturated Fat is 28% higher.
- Baby ruth has 7 times more Vitamin B3 than Fudge. While Baby ruth has 1.251mg of Vitamin B3, Fudge has only 0.176mg.
- Fudge has less Sodium.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +249% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +107.5% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +607.2% |
| Contains less Sat. FatSaturated Fat | -46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 411kcal |
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| Protein | 5.4g | 2.39g |
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| Fats | 21.6g | 10.41g |
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| Net carbs | 62.8g | 74.74g |
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| Carbs | 64.8g | 76.44g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 43mg | 36mg |
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| Calcium | 47mg | 49mg |
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| Potassium | 249mg | 134mg |
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| Iron | 0.63mg | 1.77mg |
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| Sugar | 54g | 73.12g |
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| Fiber | 2g | 1.7g |
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| Copper | 0.225mg | 0.329mg |
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| Zinc | 0.72mg | 1.11mg |
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| Phosphorus | 94mg | 71mg |
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| Sodium | 230mg | 45mg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A | 0µg | 44µg |
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| Vitamin E | 0.93mg | 0.18mg |
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| Manganese | 0.351mg | 0.422mg |
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| Selenium | 2.5µg | 2.5µg | |
| Vitamin B1 | 0.058mg | 0.026mg |
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| Vitamin B2 | 0.121mg | 0.085mg |
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| Vitamin B3 | 1.251mg | 0.176mg |
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| Vitamin B5 | 0.333mg | 0.14mg |
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| Vitamin B6 | 0.042mg | 0.012mg |
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| Vitamin B12 | 0.06µg | 0.09µg |
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| Vitamin K | 2.3µg | 1.4µg |
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| Folate | 12µg | 4µg |
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| Trans Fat | 0.05g | 0.165g |
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| Choline | 34.9mg | 10mg |
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| Saturated Fat | 12.1g | 6.448g |
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| Monounsaturated Fat | 5.557g | 2.943g |
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| Polyunsaturated fat | 2.638g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
31%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 5.652g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 19.12g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 49)
Which food is cheaper?
Baby ruth is cheaper (difference - $3)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.